Tag: Well-being
Get Distracted Easily? 4 Standing Yoga Poses That Help Improve Focus...
Practising standing yoga poses can be an effective way to improve focus and concentration, as they require stability, balance, and mindfulness. Asanas like Mountain...
Struggling With Intense Menstrual Cramps? 5 Effective & Natural Ways To...
Painkillers are the answer for most of us when we are struggling with intense menstrual cramps. But there are certain natural and effective ways,...
Candid Talk: Dealing with Loose Motions and Staying Hydrated
Step aside, Hollywood blockbuster "Liquid Fury: The Revenge of the Tummy Troubles" is here to shake things up.
We're talking loose motions, slippery situations that...
4 Best Yoga Poses That Help Stretch Your Hamstring Muscles After...
Hamstring stretches are beneficial for improving flexibility and relieving tightness in the back of the thighs. They also help in enhancing your performance and...
Step Up Your Fitness Game: 5 Smart & Effective Ways To...
In this fast-paced world, where maintaining an active lifestyle can be quite challenging, it's important to remember that taking steps towards better health and...
Anantasana For Hips: Your Guide To Practise The Most Effective Variations...
Anantasana, or Sleeping Vishnu Pose, helps open the hips by stretching the inner thighs and hip flexors. It provides a gentle and deep stretch...
Ditch Crunches & Practise These 4 Effective Arm-Balancing Yoga Poses For...
Apart from improving balance and coordination, there are a few arm-balancing yoga poses that work wonders for core strength. Practising them regularly could tone...
Post-Workout Rules: 4 Easy Side Stretches To Improve Your Performance &...
Post-workout stretches are essential for muscle recovery and better performance. There are a few side stretches that help in the recovery of core and...
Fire Log To Bound Angle Pose, 5 Seated Yoga Asanas That...
Seated yoga poses strengthen the knees and ankles through stability, controlled movements, weight-bearing, and balance challenges. By engaging the muscles around these joints and...
From Sedentary To Active: Small Changes To Foster A More Productive...
In today's predominantly desk-bound work environments, we’re at more risk than ever to develop various health issues, including obesity, heart disease, diabetes, and musculoskeletal...