Tag: Well-being
Child’s Pose To Bridge Pose: 5 Easy & Simple Yoga Poses...
Yoga is one of the most ancient practices of health and well-being. It focuses on the full human body including the liver, kidney, heart,...
We Asked Team iDiva About Their Public Washroom Emergencies & It...
“I can’t find a restroom”. This happens to be the shortest horror story for every girl. Studies show that approximately 70% of women have a...
Bow Pose To Sphinx Pose: 6 Easy & Simple Yoga Poses...
Our health should be our priority in this fast-paced world, but we often ignore it. Our body consists of many important organs that need...
Chair Pose To Warrior Pose: 6 Easy & Effective Yoga Poses...
Yoga is a very easy way to support weight loss and boost the body’s metabolism. Sometimes, dieting and heavy workouts can be very difficult...
5 Nourishing Brain Foods For Cognitive Enhancement
If you desire to have a healthy and vibrant life, then nourishing your brain is very important. However, we tend to often overlook it....
Wellness on the Move: 10 On-the-Go Nutrient-Packed Foods and snacks
Embracing a busy lifestyle doesn't mean sacrificing your health.After a long, exhausting day, the desire for a quick and nourishing snack is undeniable.You can...
10 Incredible Health Benefits Of Consuming Whole Foods
Holistic wellness is a health strategy that acknowledges the interconnectedness of the mind, body, and spirit. It highlights the interdependence of different dimensions of...
Shilpa Shetty Just Shared 3 Easy, No-Equipment Exercises For Washboard Abs—Here’s...
Shilpa Shetty Kundra has nailed it when it comes to staying on top of her fitness game as she ages. A look at her...
Celeb-Trusted Outdoor Workouts: 5 Energising Exercises To Stay Fit & Healthy...
Apart from regular gym sesh, Bollywood celebrities trust a variety of workout formats to stay in shape. For example, outdoor yoga, no-equipment HIITS and...
Improve The Flexibility In Your Lower Body With These 4 Seated...
Looking for seated yoga postures that gracefully unravel the tightness in your hamstrings, leading to improved flexibility and a tranquil mind? Whether you're a...