Tag: Well-being
9 Benefits & Tips To Stay On Track When Exercising Outdoors...
For all the fitness enthusiasts, seasons usually don’t matter when it comes to staying fit. However, if you’re not used to working out regularly,...
Boost Your Immunity In Winter: 7 Incredible Reasons To Consume Amla...
We’ve always heard our elders emphasise consuming amla regularly, right? Have you ever thought what’s so special about it? We’ll tell you!Amla, also known...
7 Benefits Of Running In Cold Weather—Combat Winter Depression, Holiday Weight...
Winters are upon us, and it’s going to be a ‘physical’ struggle to extricate yourself from the bed long enough to get your shoes...
Battling Rising AQI? Here's How To Cleanse Your Body & Boost...
The rising AQI levels every day have become a severe problem. From schools to offices, everything is moving online, and physical attendance at institutions...
Struggling To Lose Weight After 30? 7 Metabolism-Boosting Secrets No One...
Even though you feel young in the head, your biological age increases everyday. Your physiological health undergoes several changes once we hit our 30s....
Say Goodbye To Knee Pain: 8 Daily Habits That Could Change...
As we age, we become more prone to knee pain, and unfortunately, we are unaware how to fix it. Our knees bear the brunt...
Cervical Cancer Is Preventable: Medical Experts On Why Women & Girls...
HPV is a commonly transmitted viral infection1 and is the main cause of most cervical cancer cases worldwide.2 In India, 1 out of 13...
Top 10 Peanut Butter-Based Snack Bars for Energy On The Go
Do you hate running to your office and feel dizzy or low on energy too often? Are you a gym freak, a sports person...
Mindful Eating: 6 Ways It Plays a Role In Portion Control
Do you often feel like wanting to regain control over your eating habits? You probably need to learn about mindful eating! Many people...
P For Protein! Top 10 Best Peanut Butter Options Available In...
If you’re a gym freak or a busy parent or simply love the taste of fresh peanuts, we are sure you are obsessed with...