Tag: Mental Wellbeing
Here’s How To Keep Work Stress From Snowballing Into A Panic...
Stress is omnipresent, and the credit for that goes to our current lifestyle. No matter how hard we try to ignore things that cause...
This List Of Often-Forgotten Things Will Make All You Bhulakkads Squirm
You’re midway to work, the 10 am traffic has you idling in one spot, and you remember that one godforsaken switch which is supposed...
I Didn’t Post A Single Story On Instagram For Holi &...
In the Instagram world of today, celebrating a festival must be documented. Even if you’re not an Insta addict, a post or two has...
You Can’t Save The Damsel If She Loves Her Distress
When you’re consumed with thoughts that make you sad or depressed, you begin to believe that’s the only thing that is wholly and...
5 Easy-To-Follow Bedtime Habits To Make Your Mornings A Whole Lot...
Do you feel anxious every morning as you wake up? Is your bedtime routine messed up, resulting in not enough sleep for you? Well,...
Forget Your Ex, Your Phone Could Be The Main Reason Behind...
Depression and anxiety seems to be an epidemic these days. Everywhere we turn, there are youngsters fighting very public battles with anxiety and depression...
5 Subtle Ways Through Which Your Body Is Asking For More...
How often do you get headaches and experience muscle soreness? On a scale of one to 10, how would you rate the frequency? If...
6 Steps To Improve Your Sleep Cycle So You Can Get...
Who doesn’t love to sleep? After all, aside from being a necessity, it helps us feel relaxed and refreshed after a gruelling day at...
Finding Love Amidst Panic Disorders And Anxiety Attacks
Panic attacks are scary because it’s literally your mind playing games with you. You are almost sure you could die – but you don’t....
Battling Insomnia? Here’s Everything You Need To Know
“When you have insomnia, you're never really asleep, and you're never really awake. With insomnia, nothing's real.” Chuck Palahniuk couldn’t have been more right....