Tag: mental health
Social Anxiety During Festive Season Is For Real; Here’s How To...
It’s that time of the year again when our social media feeds are full of pictures of social gatherings pictures and family and friends...
A Yoga Expert Shares 5 Extremely Helpful Asanas To Calm Your...
Authored by Shraddha Iyer, SARVA Yoga instructorAre you caught up with a never ending to-do list? Do you struggle to keep calm while juggling...
Exclusive: Ankita Konwar On How She Turned Her Childhood Scars Into...
Author: Ankita Konwar, Marathoner and Fitness enthusiastModel and fitness influencer Ankita Konwar, married to model-actor Milind Soman, has never shied away from voicing her...
Jacqueline Shares How Her Pets Keep Her Sane & Help Maintain...
Recently, actor Dia Mirza shared how nature and gardening help her get off the treadmill of anxiety. The pandemic has been tough and exhausting...
We All Lost Our Sense Of Routine During The Pandemic; 6...
The pandemic has affected mental and emotional well-being in innumerable ways. Whether it’s work or personal life, it has disrupted daily routines like never...
The Pandemic Has Wrecked The Mental Health Of Introverts, These 4...
COVID-19 brought unprecedented times upon us. The isolation has had different effects on different individuals. Experts believe that it is even worse for introverts....
A Psychologist’s Guide To Identifying Gaslighting At The Workplace & How...
Gaslighting doesn’t happen only in relationships, but in the workplace too. It’s a form of emotional and mental abuse which induces self-doubt and leaves...
A Psychiatrist Shares How Imposter Syndrome Affects Mental Health & Tips...
Chances are you may have come across the word ‘imposter syndrome’ on social media. People are talking about it and emphasising on normalising conversations...
Kamya Shares How ‘Shakti’ Helped Her Battle Depression After Breakup With...
Popular show Shakti - Astitva Ke Ehsaas Ki went off air a week ago. The social drama that was based on transgender people struggling...
Neha Bhasin Says A Part Of Her Wanted To Die, “I...
Bigg Boss OTT is over, but the online attacks on the contestants haven’t. Bollywood singer Neha Bhasin may not have won the trophy but...