Tag: mental health
Why You’re Likely to Feel Low Around The Festive Season; An...
It’s December … and everyone knows what that means! The festive season is here and most people are in the mood to celebrate and...
5 Simple And Easy Things That Helped Improve My Mental Health...
2020 will go down in history as one of the toughest years faced by the human race. I, for one, had a difficult time...
Creative Pursuits Like Photography & Makeup Helped Me Cope With Mental...
Disclaimer: These views reflect the author’s personal experiences, not the opinions of a medical practitioner. If you experience mental health issues, contact a therapist...
5 Signs You’re Emotionally Drained But Don’t Realise It, According To...
Chronic stress and a long-standing state of loneliness can make you feel drained emotionally. Constant lack of mental and physical energy, and feeling of...
How Re-Watching Old Shows Gives Me Comfort In A Life Full...
Did you spend the lockdown re-watching episodes of Friends guiltily? You’re not the only one. In a turbulent world where there’s no telling what...
4 Signs Of A Toxic Friend Who Needs To Be Shown...
Friendship is one of the most beautiful relationships in the world. However, toxic friendships can ruin your mental health and leave you feeling utterly...
Bipolar Disorder And Depression Are Not The Same; We Got Experts...
Having mood fluctuations and experiencing highs and lows is not uncommon. However, not all forms of mood changes are considered disorders. Bipolar disorder or...
The 5 Best Films On Mental Health, Because Correct Portrayals Matter!
Films about mental health are sticky territory, as their makers often use “creative license” as an excuse to misrepresent mental illnesses. Many films which...
Your Ultimate Guide To Finding The Right Therapist, As Told To...
With mental health worries rising alarmingly, it is natural to seek help from professionals to understand what is going on in one’s mind. There...
How The Pandemic & Isolation Has Created A Mental Health Emergency...
The unprecedented coronavirus pandemic, the upheaval in economy, livelihoods, healthcare, and social isolation has created a very uncertain and stressful situation for the masses....