Tag: mental health
6 Tips On How To Take Care Of Your Mental Health...
If there’s one thing we can all unanimously agree on, it is that 2020 was rough. From the COVID-19 pandemic, lockdowns worldwide and economic...
The Small Changes I Made To My Personal Life To Deal...
If the last year was anything to go by, we can safely say that it has taken a toll on everyone’s mental health. Needless...
4 Great Reasons To Stop Asking Women When They’re Going To...
The pressure for a 20-something woman to get married and have kids is real! And God forbid you’ve crossed over into your 30s; you’re...
As 2020 Ends, Here's Why I'm Not Beating Myself Up For...
2020 has been a scary year. From climate change and socio-political crises across the world, to the outbreak of a pandemic that has changed...
I’m A Newbie To Therapy And Here Are 8 Things I...
#1 The first therapist I find might not be a good fit
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Quick Question; When Is It Okay To Leave A Job That...
A little over three years into my career, I have switched three jobs, changed industries once, and worked in an MNC, a start-up, and...
Stressed About Finding The Perfect Work-Life Balance? This Free Webinar Is...
With just another 15 days to go, most of us are counting down to the end of 2020. All of us can agree that...
How Maintaining A Daily Routine Helped Me Deal With My Anxiety
Uncertainty feeds anxiety, or at least it does so, in my case. When the pandemic started, I felt restless and anxious because my carefully...
I Tried To Be More Positive For One Week And Here...
Everyone I’ve ever confessed to about my overthinking and anxiety has always had one solution for me--- ‘Why don’t you try being more positive?’....
Here’s How Binge-Watching K-Dramas Helped Me Deal With My Anxiety Better
K-Dramas are addictive! They have become a part of my daily routine. For those who think they are just about cross-border love stories or...