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Revealed! Jacqueline's Secret Mantra For a Sexy Bod

  Jacqueline is known to be an actress who has always promoted being healthy and fit. With the party month around it will be...

Look … A Windows 10 Fitness Smartwatch

I love that designer Jonas Dähnert is not focusing on Apple but giving a chance to Windows and others. Take a look at his...

10 Reasons Your Gym Workout is Useless

Losing weight can be an arduous task, especially for those of us that aren't blessed with skinny genes and a super fast metabolism....

10 Exercises from the Svelte Bride's Handbook

Looking perfect on her wedding day is every bride's dream. Fitting into that fitted white dress with a sweetheart neckline or a lehenga...

Weight Training for Women: Tone Up with These Exercises!

  Weight training isn't just for those body builders who let out obnoxious sounds at the gym every time they pump weights. A weight training...

Wearable Mental Health

Olive is a twist on the fitness band that measures stress-related biometrics in real time to more effectively manage stress. It tracks changes in...

10 Effective Ways to Tone Your Pins

Legs are one of the most attractive assets of a woman, and the more toned they are, the more sexy they look. Indian women...

Combine Yoga with Weight Training for a Younger You!

The greatest benefit of this combo exercise is it reverses the ageing process. The ultimate pursuit of all those exercising regularly, is to take off...

The Secret to Staying Young

Pranayam, the yogic breathing technique, can help you detoxify and help fight ageing. Stress along with polluted air, water and food is enhancing tell-tale signs...

A Step-By-Step Guide to Surya Namaskar

  If you're looking for a simple and interesting way to start your day that provides a diverse range of health benefits, Surya Namaskar...

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