Tag: Fitness
5 Handy Tips to Avoid Common Yoga Fails
Yoga has been touted as the most advantageous exercise that keeps the body fit and active. But not many people know that one...
5 Exercises to Tighten Your Vaginal Muscles
If you associate tightening of vaginal muscles with only sex then think again. There are a lot of things that can happen when...
7 Exercises That Women Who Wear Heels Must Do
While they add the much needed inches to your frame and give you that foxy gait that makes heads turn, high heels can...
An absolute ROLL model
Don’t be easily deceived by the Viper’s rugged exterior. The roller is made from high-grade German foam, and it houses a precise vibrator that...
Flexible Fitness: Transform Your Body with Iron Yoga
Your daily dose of calming yoga just got pumped up, and how! We're bringing some weights into the picture and totally breaking the...
10 Signs That Prove You are a Gym Rat
There are some people who couldn't care less about fitness, and then there are people like you. The kind who break into a...
Keeping Kids SmartFit
As a parent, it is so easy for us to put the blame on distractive devices and gadgets for our children’s sedentary lifestyle. Instead...
This Smartwatch for Fit Kids!
Fitness education is most effective when introduced at a young age… but unless it’s presented in an engaging way, kids’ sponge-like brains won’t hold...
7 Easy Everyday Exercises You Can Do With a Medicine Ball
Like everyone else my New Year resolution includes a Be Fit pointer. However I am not one to spend hours on the gym...
It's in the Air: Respiratory Problems on the Rise
The number of patients suffering from respiratory illnesses has increased in the last month. Coughs, running noses and fevers are common during winters,...