Tag: Diet
Breakfast Burners: 10 Easy Breakfast Recipes That Burn Fat During Office...
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With working hours stretching late into the evening and that crazy early morning commute to work, there is obviously...
Here's Why the Lemon-Water Concoction Doesnand#039;t Really Work
If you are one of those who needs your morning fix of hot lemon water, you better read this one. Of course, you've...
Tummy Trimmers: 10 Foods That Help Burn Belly Fat
A bodycon dress or a midriff-flaunting choli may be the 'it' fashion items, but do you have the abs to pull them off?...
What Should I Eat to Control My Diabetes?
Diabetes is a common problem that most people today are fighting. One of my patients, like many others, had trouble controlling her blood...
Feeling Bloated? Make Sure You Stock Up on These 10 Foods
Consuming spicy foods and not eating on time are some reasons for feeling bloated. Gas and water retention are a common problem and...
How Safe is Your Family’s Food?
A recent multi-city survey conducted by Research Pacific (commissioned by Tetra Pak) showcased that almost 70 per cent of mothers aren't too sure about...
Why Calcium is Good for Your Bones
Calcium and bone health go hand-in-hand.
Many people know that adequate calcium intake is important to health. However, national nutrition surveys show that less than...
Go Nuts with Almonds!
Almonds crack obesity and keeps you heart healthy
Almond, known as the king of nuts, is a highly nutritious food. It is rich in almost...
All About Fats: The Good and the Bad
How good are the fats?
In today's world, fats are considered as the most evil part in our diets and are the most looked down...
7 Superfoods for the 20-Something Girl
So you are dating the perfect guy, working your dream job and partying the night away with your gang of friends! Life in...