Tag: Diet
11 Ways to Eat Without Putting on Weight
Eating without piling on calories is a dream-come-true for every woman. Well nothing comes easy but what if we told you how to...
This Initiative is Encouraging Safe Food Choices
Given the ever increasing toll in the number of cases of food poisoning and adulteration, food safety has become an important concern for...
21 Inflammation-Fighting Foods You Should Be Eating
Ever had that burning sensation in your joints that can bring you to tears? Women who have problems such as rheumatoid arthritis and...
10 Important Facts You Need to Know About Canola Oil
Canola oil, which is produced from tiny canola seeds, is touted as a healthy cooking oil option. Besides its intrinsic flavours, it contains...
15 Cancer Fighting Foods You Need to Start Eating
To reduce the risk of cancer, look no further than your kitchen which houses an abundance of wondrous cancer-fighting foods. Foods like garlic,...
4 Food Imposters That You Should Knock Off from Your Diet
Even if you haven't bought those roasted namkeens or the packed potato chips, you may be getting duped into less-than-tempting food choices in...
11 Convincing Reasons to Quit Sugar Immediately
Sugar is one ingredient that most people can't do without. Most comfort foods like cakes, chocolates, pastries, pies and sodas are loaded with...
Packaged Foods: The Four Ingredients That are Killing You
In today's busy times, people have hectic work schedules and lifestyles and no time to cook fresh food .In such situations, they either...
Diet Changes You Must Make to Manage Menopause with Ease
Once you cross 40, you might experience changes in your body that can easily be termed as menopausal. Well, the hot flashes, dry...
Brain Boosting Smoothies To Keep Your Mental Heath In Top Shape
Taking in a minimum amount of vitamins and nutrients is essential for your well-being but to give you an edge over others, your...