A woman plays numerous roles in her life – a loving daughter, a doting mother and a caring wife. And as Spiderman says “With great power come great responsibilities”, similarly with each new stage in women’s life comes new responsibilities. It is a challenging task to play these diverse roles gracefully; hence a well-nourished body is required to adapt to these emotional, physical, hormonal and nutritional changes in one’s body and to work efficiently.
In order to enjoy these beautiful stages of your life, a woman needs good nutrition and exercise. Our nutritional requirements change as we age and as per different working environment. Our body needs certain crucial nutrients which need to be given at a particular stage of life cycle to enhance our living, productivity and prevent any further damage.
Hormonal disturbances is a major concern among several women. It can be sudden or genetic and can affect various stages of the life-cycle, and also lead to sudden weight gain, mood swings or hamper certain metabolic processes. Hence women need to be more cautious and treat the hormonal imbalance to get back on track. Antioxidants and foods that improve metabolism can play a major role here.
First let us have a look at these stunning stages of a woman’s life. Each of these stages has catabolic and anabolic activities which need to be regulated through nutrition. Neglecting any one of these stages can affect the other.
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