Let’s face it, many a time we have to curb our cravings so that we get that perfect weight to fit in that dress. It’s not right to starve yourself but the trick is to eat healthy and still feel satisfied. Cheat codes are always welcome, no? Sometimes you don’t really have the time to try out an effective diet so let these hacks help you lose weight, the right way!
1. Apples: Not only does an apple keep the doctor away, but it can also keep your hunger at bay. This fruit is a great source of soluble fibre and pectin. When you take time to chew this fruit, it signals the brain about achieving food satisfaction and curbs you from overeating.
2. Ginger: Ginger has elements which helps you control your appetite. Hence, it eventually curbs your hunger.
3. Yogurt: This yummy smoothie-type curd contains live bacteria which help in maintaining a clean digestive system. Yogurt also contains thiamine that will help you maintain your appetite and boost immunity. This one is an absolute win-win.
4. Eggs: Eggs have the ability to make us feel full for a longer period. And as eggs are rich source of protein they can keep your cravings away.
5. Legumes and pulses: Chickpeas, beans and various other pulses can slow your process of digestion. And that’s a good enough reason for you to not feel hungry.
6. Avocados: The monounsaturated fatty acids in avocados take some time to digest hence they keep us full for a longer period.
7. Dark chocolate: This comes as a surprise. A few pieces of dark chocolate can slow your digestion process and eventually it doesn’t make you hungry quickly. Moreover these chocolates can also help and increase feel good hormones.
8. Chewing gum: Who knew just by chewing gum we could curb our hunger. You can replace you in-between meal snack with a chewing gum. It will definitely help you curb those cravings.
9. Green tea: We all know the benefits of green tea. Not only it can help you lose weight but it can also help suppress hunger.
10. Almonds: Almonds have healthy fats that help you stay satisfied and full for a long time. So chew on a few of them instead having a proper snack.
11. Mint: Mint leaves have properties that help you curb hunger. So eat it raw or use them in your tea, and make sure your include this in your diet.
