HIIT or High Intensity Interval Training is one of those workouts where you can really see results. The benefits of this are many; it aids in weight loss, it strengthens your body and you get to see results soon. However, you can’t do HIIT workouts daily. They should be done twice or thrice a week, so this is perfect for people who can’t commit to working out more than this through the week. Looking for some guidance? We picked out our favourite YouTube workouts that you can check out.
1. 12-Minute Tabata Workout
This intensive HIIT workout is just 12 minutes long and requires no equipment. Put on some upbeat music, which will make those jumping jacks, mountain climbers and pop squats seem like fun.
2. 20-Minute No Noise HIIT Workout
Have flatmates or grouchy neighbours? This no noise HIIT workout doesn’t involve jumping, is low impact and won’t wake up your flatmates/or neighbours.
3. 15-minute Partner HIIT Workout
What makes working out fun? When you have a partner to sweat it out with. Grab your flatmate or partner and do this 15-minute partner HIIT workout.
4. 20-minute Ab HIIT Workout
Hate that muffin top? This cardio + HIIT workout will help you get those rock hard abs within a month; all you need is 20 minutes a day.
5. 30-minute full body workout
Burn that fat! This fun HIIT workout will engage all parts of your body, so that you can get a good booty as well as a toned tummy!
Which workout will you try?
Image credit: Instagram, kareenakapoorkhan, deepikapadukone
