It’s the best time of the year to take a splash in the pool. Not just for fun though; exercising in the water is one of the best ways to tone your body. A water workout has better fat-busting results than regular cardio and experts vouch for its phenomenal effects. Want to give it a go? Here are the best places in Mumbai that offer aqua exercises so you can have a super fun, healthy summer workout routine.
1. Body Art Fitness Studio
What: One of Mumbai’s oldest fitness centres, Body Art offers courses in aqua aerobics apart from regular fitness regimes and gym training. The trainers are experienced and reliable, and the sessions are a good mix of work and play. Totally worth a try!
Price: Rs. 2,500 per month, approx
Contact: +912233126232
For more details check out their website here.
2. The Body Craft House
What: Apart from exercise routines like yogalates, zumba, power yoga and kickboxing, The Body Craft House also offers regular classes of aqua aerobics.
Price: Rs. 2,800 for 12 sessions (1 month)
Contact: +912261229448
Check out more details here.
3. Deepali Jain
What: Deepali is a specialist in aqua aerobics, who also teaches hydrotherapy, and aqua-lates (water-based pilates). She conducts classes at various clubs in the city like Willingdon Club, Bombay Gym, Breach Candy Club and Body Rhythm. She also gives personal training provided you have a pool facility.
Price: Rs. 650 – 800 per session (depending on which club)
Contact: Call – +912261344362 / 98200 94323 or email – jaindeepali@hotmail.com
Check out Deepali’s website here.
4. Mickey Mehta’s 360° Gym
What: They usually have short-term courses in aqua aerobics especially during the summer. But this is offered only at outlets that have access to a swimming pool like at Acres Club in Chembur.
Price: Rs. 3,500 for a one month session
Contact: 23804621
For more information checkout their website.
5. C’est La Vie
What: C’est La Vie in Bandra has a huge swimming pool which offers swimming courses and aqua zumba. Taught by experienced trainers, their aqua zumba is famous for its quick results and fun vibe.
Price: Rs. 2,500 per month, approx
Contact: 02261322222
For more information click here.