Sushmita Sen, I AM–the first thing you notice about her Instagram account is this bio, and for all the right reasons. If you are a die-hard Sushmita Sen fan, just like I am, then you are bound to know all the tiny little details about her Insta profile. She’s one actor who doesn’t follow anyone on Insta, but has a 3.5 million fan following herself. Now that’s Sushmita Sen!
Her Insta feed is not just filled with selfies and OOTDs, but some intense workout sessions. Not just that, she even trains her daughter Alisah, who’s just nine-years-old. So, you can’t help but look up to her when it comes to fitness, as her workout videos are such goals to stay fit even in your 40s. No kidding! Sush’s Insta is some serious fitspo for every woman out there.
1. Couple it up!
We love how Sush merges her fitness regimen with some major relationship goals, and does some inspiring couple exercises. Sush posted this couples yoga video with her boyfriend Rohman Shawl and captioned it as, “Compatibility is not a precondition of love. It is the achievement of love!!!’ A meditative state of creating stability together, one that knows strength, trust and the potential of eternity. To us Rohan Shawal. I love you guys.”
2. A true-blue gymnast
Ain’t an easy job, this. Staying fit comes requires a lot of hard work and Sush spends most of her time training her body and mind. But this time, she went a step ahead, and tried gymnastic rings. Check it out.
3. Breathe in
Despite so many new fitness trends doing the rounds, we often miss out on the basics. Sush is at it, making breathing exercises a must. Not just that, this exercise also helps in improving your posture and reduce back issues.
4. She’s a super mom
A true inspiration for all you moms out there. Here’s Sush helping her elder daughter Renee exercise with rings, that actually helps in balancing and strengthening the whole body and get more flexible. Also, watch the younger one, Alisah mastering the act of anti gravity.
5. Stretch it like Sush
Running short of time to hit the gym? Fret not. Here’s something which you can do easily at home, and get a fit and toned body like Sushmita even at 43–stretch. Take a cue and inspire yourself to stay fit.
6. Strengthen your knees
The way she balances her body, with focus on her arms and legs is what we call, #fitnessgoals. This particular act works well to strengthen your knees. We aren’t surprised if this makes her graceful body so strong and flexible.
