Shilpa Shetty Kundra has nailed it when it comes to staying on top of her fitness game as she ages. A look at her Instagram feed reveals that her fit and fabulous physique is the result of a consistent workout plan and a rigorous diet.
She recently shared her trusted workout plan that has helped her achieve those rock-hard, washboard abs. Read on to know more.
Shilpa Shetty’s no-equipment workout for washboard abs
Shilpa shared a video of her short, no-equipment workout routine that consisted of three advanced level core exercises. Take a look:
Credit: Instagram/theshilpashetty
She captioned the video—“Recipe for washboard ABS: Planks, Planks, & More Planks. This workout trains the entire body, primarily driven by the core muscles. Stimulate all your muscles by performing these 3 exercises for 3 sets and 15-20 reps.
1) Extended Arm Plank: Hip Extensions
2) Side Elbow Plank: Hip Dips
3) Elbow Plank: Hip Abduction and Adduction
It strengthens the core, arms, legs, shoulders, & back muscles; and builds muscular endurance. Can be done at home with just a mat on days when you are running short of time, but want to move that body as it takes only 20 mins. Caution: Do not try this if you are a beginner.”
Decoding Shilpa Shetty’s short core workout routine for washboard abs
1. Extended Arm Plank: Hip Extensions
Instagram/theshilpashetty
• This core exercise is done by starting from a full plank position.
• While holding the plank, extend your right leg in the upwards direction followed by the left one.
• Keep alternating your legs at a stable pace.
• Perform 15-20 reps and three sets.
2. Side Elbow Plank: Hip Dips
Instagram/theshilpashetty
• An advanced variation of side elbow plank, this one is done by starting from a side plank position.
• A side plank is performed by lying on your right side with your legs straight and feet stacked on top of each other.
• Balance your body on your right elbow.
• Incorporate hip dips by lowering and lifting your hips repeatedly for about 15-20 reps.
• Repeat the same process on your left side.
3. Elbow Plank: Hip Abduction and Adduction
Instagram/theshilpashetty
• Start by coming in an elbow plank position.
• Engage your core and extend your right leg to the right side.
• Repeat the same on your left side.
• Keep alternating your legs at the same speed for about 15-20 reps.
• Perform at least three sets.
Let us know in the comments below if you have tried any of the above exercises for washboard abs.
Social and lead images credits: Instagram/theshilpashetty
