A party today, a wedding tomorrow and a gathering the day after. Thanks to social commitments, your healthy eating goal is a constantly moving milestone. Well, we don’t blame you. After all, eating out is one of mankind’s greatest pleasures, right? But here’s some good news. It’s entirely possible to eat out in a healthy manner, using these nutritionist-approved hacks.
Bhakti Sawant, nutritionist and dietician, Kokilaben Dhirubhai Ambani Hospital, Mumbai gets right to it saying, “A clear soup is preferable and healthier than a cream soup while a grilled, baked or stir-fry starter is better than Chinese food or a deep-fried option, which has more fats”.
According to Suvida Raibole, nutrionist, Care24, Mumbai, “When you sit down to order, scrutinise the menu for red flags that indicate foods which are high in calories. Descriptions like creamy, crispy, fried, breaded or smothered are all dead giveaways. Order foods that are grilled, steamed or boiled which all involve healthier cooking methods”.
According to Bhakti, here’s how you can hack a menu, when you are eating out.
1. Order an idli if you are at an Udipi hotel. Skip the chutney and ask for a plain or onion dosa. “Avoid masala, cheese, ghee and butter as these will increase the calorie intake,” says Bhakti.
2. In a coffee shop, order your cuppa with skimmed milk and ask them to make your drink sugar-free. If that isn’t a viable option, limit your sugar intake by adding only one sachet of brown sugar, as opposed to white.
3. If you are eating a sizzler, choose a grilled or baked base and instead of French fries ask for grilled fries. “Always share a sizzler which limits the quantity you consume and you don’t have to overeat to finish it,” she advises.
4. At Subway, order a sub salad instead of a sandwich and swap the mayo for lighter dressings like mint and sweet onion.
5. At McDonalds, you have the option of eating a children’s meal or a mini meal, which will restrict your portion size.
6. Pick the smallest cupcake or pastry at a dessert café. That way, you’re getting your sugar rush, but in minimal quantities.
It’s not so tough to make choices. The next time you are eating out, consider these hacks to enjoy a healthy and guilt-free meal!
