You don’t always need to consume refined/artificial sugar to satisfy your sweet tooth. As addictive as it is, it is also tough to give up since it is not good for your body. It contains no nutrients, only calories. Not to mention, it has fat-promoting effects, and its heavy consumption can damage your brain and liver – few reasons why you must re-consider your choices and give the artificial sugar a break. Instead, you can opt for all-natural sweeteners that have the potential to satiate your craving for something sweet, without sabotaging your health. They are rich in vitamins and minerals, low in calories and fructose, and serve the purpose of a sweetener just right.
To help you on this way, we present to you a list of all-natural alternatives for artificial and refined sugars.
