If you are a fitness enthusiast and aim to gain muscle, then it’s crucial to understand that you should not focus only on workouts but your meals as well. Striking the right balance between an effective workout routine and consuming high-protein, low-calorie meals is essential for achieving your desired goals.
Today, we will focus on protein-rich, low-calorie snacks that you can incorporate into your post-workout diet to promote muscle gain. Here are our top four recommendations!
4 Best high-protein, low-calorie post-workout snacks for muscle gain
1. Almond butter and jam sandwich
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For all the gym enthusiasts out there, if you’ve had a solid workout, this should be your go-to post-workout snack. While everyone is aware of the benefits of peanut butter, only a few know that almond butter is even healthier. Almonds are packed with several nutrients and calcium, which are beneficial for your workout routine.
Simply make a sandwich with two tablespoons of almond butter, add two tablespoons of jam to it, and your post-workout meal is ready.
iDiva Recommends: MyFitness Chocolate Almond Butter: Smooth
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MyFitness Chocolate Almond Butter is an absolute delight for almond and chocolate lovers alike. With a remarkable composition of 75% almonds and no added oils, this spread is not only delicious but also a wholesome choice. It is 100% natural, ensuring freshness and preserving the goodness of almonds, which are renowned for being an excellent source of proteins.
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2. Pita and hummus
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Enriched with the goodness of protein and fibre, the combination of pita and hummus is a must-have for health enthusiasts. This scientifically-developed combination is designed to support an active lifestyle and provide complete nutrition.
Hummus, often referred to as ‘the protein of champions,’ offers an ideal balance of carbohydrates and proteins. Simply spread two scoops of hummus on one pita for a satisfying snack. For even healthier results, opt for hummus varieties made from ingredients like chickpeas or red peppers, which provide additional nutritional benefits.
3. Rice cakes and peanut butter
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Looking for a gluten-free snack? If yes, then this recipe is ideal for you. Not only is it incredibly healthy, but it also contains twice the amount of protein compared to a regular snack, which can help boost your immunity.
To make this easy recipe, simply spread your preferred peanut butter onto delicious rice cakes. It’s not only simple to prepare but also packed with essential nutrients, making it a wholesome and satisfying snack option.
iDiva Recommends: MyFitness Chocolate Peanut Butter: Smooth
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Experience the ultimate flavour by trying MyFitness Chocolate Peanut Butter Smooth. This delightful peanut butter is infused with the richness of unsweetened Belgian dark chocolate, delivering a truly indulgent taste.
Not only that, but it also features a high-quality blend of good-quality brown sugar and pink Himalayan salt. Treat yourself to the perfect combination of flavours with this irresistible peanut butter that will satisfy your cravings.
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4. Oatmeal
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Oats stand out as one of the healthiest snacks and foods available, offering a wealth of nutritional benefits. Packed with essential nutrients, they are particularly beneficial for muscle gain. Enjoy oats in their plain form or enhance their flavour by mixing them with nuts, which adds a delightful taste profile.
Alternatively, you can incorporate oats into your diet by preparing a nutritious smoothie or enjoying them as a warm and satisfying bowl of oatmeal.
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