Fitness journey doesn’t come easy, it not only requires hard work and determination but also a proper protein intake and diet. Apart from core training and a well maintained diet, one should also take supplements for muscle growth and fit body like creatine and other protein supplements.
If you are someone who exercises or workout daily then you would want to get the most out of it. But muscle growth and gain doesn’t just come with heavy workout but protein intake plays an important role too. There are few factors to keep in to meet the maximal muscle gain: to eat more calories than you burn, more protein intake than you burn and doing exercises that challenge your muscle.
Apart from exercise and a strict diet, here are a few important supplements that are required for your muscle gain. Take a look!
6 Best Supplements To Gain Muscle
We have curated a list of best and important supplements to gain muscles like protein, ceratin and others. Take a look!
1. Protein supplements
iStock
Having a good protein intake is very crucial for body growth especially for muscle gain. For growth, one needs to consume more protein than the body breaks it down through various natural processes.
• It’s very easy to get enough protein by eating more protein enriched foods and drinks.
• One of the easiest ways to increase your protein consumption is through having protein rich supplements like peanut butter.
• Peanut butter is a very healthy and good source of protein as it helps in building and repairing body tissues.
• It also helps boost the immune system and metabolism.
• Another reason why peanut butter is a good protein supplement is because they are enriched with vitamins and minerals which are good for muscle gain.
iDiva Recommends: MyFitness High Protein Peanut Butter
D to C products [widgetId: 47545]
MyFitness High Protein Peanut Butter is one of the best picks containing only healthy and natural ingredients. This butter contains whey protein, high protein roasted peanuts and dark chocolate. This is free from any artificial sweeteners and preservatives, and is rich in fiber and proteins. Try your hands on these best protein supplements and experience your journey to muscle growth all hassle free.
Buy it here
2. Creatine
iStock
Creatine is a chemical that is naturally found in our body. It provides energy for our muscle growth and other body tissues.
• Intaking creatine as a dietary supplement can increase muscle gain to a great extent beyond its normal level.
• This directly affects your exercise and muscle cells promoting muscle gain and leads to great muscle mass over time.
• If you are working on your muscle gain then creatine intake allows you to perform better.
• It also increases water content in your body and produces signals for muscle growth.
• This supplement also increases the hormone involved in muscle growth.
3. Weight Gainers
iStock
• Weight gainers are supplements that are especially designed for muscle gain and help you get more calories.
• People who are struggling with muscle gain, weight gainers come to the rescue.
• These weight gainers usually contain plant and animal protein that leads to muscle growth.
• These weight gainers come in powder form and help increase your body weight.
• Apart from working out and having a proper diet, these weight gainers lead to better muscle growth.
4. Fish Oil (Omega-3 Fatty acids)
iStock
• Fish oil is extracted from tissues of fatty fishes like salmon, herring and others.
• They are high in omega-3 fatty acids as they are essential because you must obtain them from your diet.
• For people who are looking for muscle gain, they should include fatty acids into your diet.
• Omega-3 fatty acids reduce inflammation, support joint health and aid in muscle growth and recovery.
• There are mainly two types of fatty acids EPA and DHA.
• Both of them are highly essential for muscle growth and lead to healthier body growth.
5. Vitamin D
iStock
• Vitamin D plays an important role in muscle function and strength.
• It also helps in regulating muscle development.
• One of best source of vitamin D is natural sunlight, and as per
• Research done by NCBI, people with vitamin D deficiency have comparatively decreased muscle size.
• People who are working for muscle growth, they should consume more vitamin D3 supplements as it is very helpful for muscle growth.
6. Branched chain amino-acid
iStock
• Branched chain amino-acids promote protein synthesis and lead to muscle growth.
• These acids also reduce muscle recovery and support recovery.
• BCAAs consist of three main amino acids like leucine, isoleucine and valine.
• They are found in most protein sources like eggs, meat, poultry etc.
• They are highly essential for muscle growth and produce a great percentage of amino acids in the body.
Social and lead images credits: Dharma Productions, Instagram/aliaabhatt
