Vitamin B is an essential nutrient that helps produce and maintain healthy nerves and blood cells. It also plays a significant role in carrying oxygen from the red blood cells. So, any deficiency in Vitamin B12 can lead to various kinds of issues in your bodily functions. A normal, healthy person requires a daily Vitamin B12 dosage of at least 2.4 mcg. It’s important to get your levels checked regularly because a number of nagging ailments might be connected to a lack of B12, like the following issues.
1. You feel numbness:
Your nerves start shrinking and you will begin to feel numbness. This nutrient helps create myelin, which is the protective covering for your nerves. Thus if you feel sudden numbness once in a while it could be a sign of Vitamin B12 deficiency.
2. Exhaustion:
Extreme tiredness or weakness and shortness of breath are all signs that you need to watch out for. Also, red blood cells won’t be able to supply enough oxygen due to Vitamin B12 deficiency, which makes you feel weak.
3. You look pale:
When your skin starts losing its healthy glow, chances are that you don’t have enough Vitamin B12 in your diet. Some researchers have found that even jaundice is the result of severe Vitamin B12 deficiency. So it’s advisable to get yourself checked as soon as possible.
4. Diabetes:
Not everyone who has diabetes will have Vitamin B12 deficiency. But if you have type 1 or type 2 Diabetes, chances are that you may be deficient in Vitamin B12.
5. Depression:
Low levels of serotonin, a neurotransmitter that keeps you happy can lead to depression and Vitamin B12 helps in the production of this neurotransmitter. If you notice signs of depression or frequent mood swings, you could be deficient in Vitamin B12.
6. Being forgetful:
Vitamin B12 plays an important role in your brain’s functioning and its deficiency affects cognitive functions, which could mean memory loss and dementia, especially in senior citizens.
