After a week of indulgence, it is only natural to feel bloated by the end of it all. But it’s not junk food that is causing you the swelling in your belly. The real culprits are your daily meal choices. Yes, believe it or not, food and drink items like broccoli, aerated drinks, and wheat (to name a few) are causing you the harm. Some of these are hard to digest, while some (think carbonated drinks) mess with your intestines by creating bubbles in it.
They slow you down and lessen your energy. The good news is that these items are not things that can’t be avoided. One can easily prevent bloating by swapping a few everyday meal ingredients with the right foods.
We’ve rounded up a list of daily items that cause bloating, and what you can eat instead.
