Some of the best exercises may not always be the most popular ones. Many people visit the gym with a ‘too much too soon’ approach and get themselves engaged in attractive exercises without knowing their pros and cons. Many also end up avoiding lots of basic functional exercises, which then causes poor posture and chronic injury. To avoid such pitfalls and to make the most of your workout time, we spoke to fitness trainers, who shared 10 best, yet underrated exercises which yield the maximum benefits.
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