With a super hectic lifestyle and so many errands to run, many of us are guilty of not taking out sufficient time for ourselves. Whether it’s just a day off for some personal work or taking out a few hours to get ourselves regularly checked, we must stay on top of our health. It’s very easy to get caught up in the circle of work, family and more work. But after some time, your body starts screaming for your attention. And by the time that realization comes, we are already a victim of diseases like iron deficiency and fatigue.
Iron deficiency leads to a low concentration at work and weakness which further leads to poor performance. You might think you are fine and no such thing can even touch you. But, how can you tell if you aren’t afflicted by it? Refer to this infographic and always stay aware of health.
Iron deficiency is a nutritional disorder which can happen to anyone, including you if you don’t take care of your diet. Include as many green leafy vegetables, meat, nuts and seeds in your daily meals as possible for good red blood cells and hemoglobin. However, we understand that it’s very difficult to eat such a wholesome meal when you have such a busy lifestyle. That’s why Tropicana has come up with Tropicana Essentials Iron which will help you lead a healthy life by providing the right amount of iron in your diet which further helps in your metabolism and absorption of iron. The right amount of Iron in your body means a more active you. Did you know it is loaded with 3.2 mg of iron? It is equivalent to 100 grams of spinach, mustard leaves or lettuce. #EssentiallySpeaking making it a part of your diet will give you all the essential nutrients important for a rushed life by delivering you 15% iron of the recommended dietary allowance and keeping you away from Iron deficiency. So stock up, and enjoy a new active you.
[img_via]Tropicana[/img_via]
