Strutting the aisles of supermarkets to find the best pre-workout drinks? If yes, take a look at this compiled list of some easy-to-make pre-workout drinks that’ll enhance your energy levels.
Pre-workout drinks are designed to enhance athletic performance, especially on days when you’re feeling a bit low on energy. If you are looking for ways to whip up homemade pre-workout drinks, here are five quick, healthy recipes that will help you meet your daily protein requirements.
5 Protein-rich pre-workout drink recipes that’ll boost your energy levels
1. Banana-almond milkshake
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Bananas are one of the best snacks to up your energy levels before working out. You need one banana, a cup of milk, two to three tablespoons of almond butter, and some water to make this power drink at home.
Put all the ingredients in a blender and blend until a smooth mixture is formed. You can add some honey for sweetness. If you prefer to have it cold, simply place it in the freezer for 15-20 minutes or add some ice cubes.
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2. Mixed berry smoothie
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Berries are a rich source of antioxidants, which are also high in fibre and improve your gut health. If you want to increase your protein intake naturally, whip up a mixed berry smoothie.
You can make it at home by blending strawberries, blueberries, raspberries, whey protein, flax seeds, and a cup of milk of your choice. After blending it all together, add a dash of chia seeds and some honey to it if you feel it requires more sweetness.
3. Yoghurt and oats smoothie
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Oats, when combined with yoghurt, are one of the most nutritious ingredients to consume, and they make a great smoothie recipe before a workout.
Combine two tablespoons of oats, one tablespoon of yoghurt and some coconut milk in a blender. Make sure there are no lumps in the mixture. Add toasted chia seeds and a healthy sweetener. Freeze the mixture for 30 to 40 minutes. When the smoothie is chilled, top it with chopped fresh fruits and enjoy.
4. Peanut butter smoothie
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After all, who isn’t fond of peanut butter? This tasty milkshake isn’t your typical, everyday milkshake; it will satisfy you and serve as the ideal high-protein pre-workout beverage.
Blend two tablespoons of peanut butter and one cup of soy milk to prepare this pre-workout smoothie. Pour the mixture into a glass over a few ice cubes, then blend the ingredients until they are well combined. You can choose to top off your smoothie with a sprinkling of chocolate or ground cinnamon to garnish it.
5. Instant coffee smoothie
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We all know that coffee is a great pre-workout drink for boosting energy levels. When combined with protein and carbs, you’re sure to have a killer workout!
Mix together two tablespoons of protein powder, one tablespoon of almond butter and one teaspoon of instant coffee mix in your blender. Blend for about a minute or until the mixture is well-combined. Add ice cubes as required, and blend until the ice is finely crushed. Enjoy it chilled!
iDiva recommends: MyFitness Chocolate Almond Butter: Crunchy
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Social and lead images credits: Viral Bhayani, Instagram/aliaabhatt
