Water is the elixir of life, with multiple benefits and no side effects. A glassful of H2O is all you need to keep your body in shape and combat a whole lot of diseases. Not drinking enough water can bring some not-so-good changes in your body. Here are 13 signs you are not drinking enough of this magical liquid.
1. The dry-mouth syndrome.
Having a dry mouth can be a sign of dehydration. The best solution is to keep a bottle of water at arm’s length and reach out whenever you feel the urge. Remember that some meds can also cause a dry mouth. Water acts as a lubricant, which keeps the mucus membranes moist in the throat.
2. Your skin is scrappy and dry.
Dry skin is one of the most suggestive signs of dehydration, which can lead to bigger problems like lack of sweat and therefore the body’s inability to wash off dirt. Drink up enough water to keep your skin supple and smooth.
3. You are fighting constant headaches.
If you’ve been battling mild to moderate headaches frequently combined with symptoms like dehydration it could be simply because of lack of water intake. It’s a simple sign to drink more water.
4. Your urine is dark in colour.
This may sound gross but dark-coloured urine is a clear sign of dehydration. So if you’ve notice the colour change to a deeper shade then you must drink more water.
5. You have trouble with dry eyes.
If you’ve got bloodshot eyes it could be due to dehydration which can also lead to drying up your tear ducts. This could harm your eyes and you must resort to drinking more water immediately.
6. You feel hungry all the time.
You have a constant urge to binge? Well, it may not exactly be hunger but could also indicate thirst. Hunger pangs are another sign of dehydration so before you grab another snack drink up a glass full of water.
7. You are always sleepy.
Lethargy and sleepiness is a sure-shot sign of drinking less water. This is the way your body slows down to conserve water and energy. To get your body’s balance right, make sure you drink a lot of water.
8. Your heart rate often increases.
Increase in heart rate is another sign of not drinking enough water. The best way to get a balance is to keep yourself hydrated. Approximately eight glasses a day is a minimum.
9. You are thirsty, all the time.
The most obvious signs of not drinking enough water is that you are thirsty all the time. So the easiest thing to do is drink enough water.
10. Your muscle mass decreases.
Your muscles comprise mostly of water so if your water intake is less then muscle mass will also be less. Make sure you drink water before, during and after a workout to keep yourself hydrated and avoid any soreness or inflammation along with keeping your muscles in shape.
11. You continue to be sick for long.
Water helps flush out toxins from your body and enables your organs to filter out certain waste products. So you need to fuel your body with water to continue the process and make sure it’s not dehydrated or else you’ll be fighting various other problems and sicknesses.
12. You’re facing premature ageing.
Less water in our body leads to quicker ageing as the amount of water in the body automatically decreases with age. So if you want to avoid premature ageing, you’ve got to drink more water.
13. You constantly face digestive issue.
Not drinking enough water can lead to digestive issues such as constipation. When your body is dehydrated the colon uses up the water instead of the intestines leading to severe constipation. So the best option is to drink enough water.
