Yoga is one of the simple and best forms of exercise. Yoga supports physical and mental development that allows you to stay fit and healthy both inside and outside. Yoga is also an effective tool to lose weight. Apart from heavy yoga poses, there are many relaxing and simple yoga exercises that aid in weight loss.
If you are someone who is on a weight loss journey, we have listed some of the very simple and minimal yoga poses like cobra pose, chair pose and other poses that help in weight loss. Take a look here!
Effective Yoga poses for weight loss
Here are some of the most simple, useful and effective yoga poses like Bridge pose, Cobra pose and other yoga poses for weight loss. Take a look!
1. Bridge Pose
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How to do Bridge Pose
• To begin with, lie on your back and bend your knees.
• Place your feet wide apart, whilst keeping your arms at your side and palms facing down.
• The next step is to place your feet together and inhale and exhale.
• Then lift your hips and make sure to keep your hips apart.
• Push your arms and shoulders to lift your chest and focus on lifting your hips.
• Hold onto this position for sometime and then relax.
2. Boat Pose
Credits: iStock
Boat pose is yet another very beneficial and effective exercise for weight loss. Boat pose strengthens the abs, lower back and neck. It is very good for improving your balance and helps in weight loss. Here’s how to do this pose:
How to do Boat Pose
• To begin with start with sitting on the floor.
• Now, place your legs straight in front of you with your knees bent.
• Lean back a bit, and gradually lift your legs in the air.
• Stretch your arms in front of you at your shoulder height and
• Keep your hands straight and feel your back stretched.
• Be in this position for some time and then return to normal.
3. Cobra Pose
Credits: iStock
Bhujangasana or Cobra Pose is another beneficial yoga pose that helps in weight loss. It not only reduces belly fat but also relaxes and stretches body muscles. The cobra pose works very well for people with back problems and respiratory issues. Here’s how to do this pose:
How to do Cobra Pose
• To begin with, lie down with your face facing the ground and palms underneath your shoulders.
• Now, inhale comfortably and use your hands, back and belly muscles to lift your body.
• Straighten your arms while keeping your shoulders straight against them.
• Now, stretch your face upwards facing the ceiling.
• Lift your hips off the floor a bit.
• Try to hold this yoga pose for a few seconds and then relax.
4. Chair Pose
Credits: iStock
Another simple and effective yoga pose is the chair pose. It helps regulate the metabolic system leading to fat loss. It also strengthens core muscles, including lower back, and hip muscles as well as rectus femoris. Here’s how to do this yoga pose:
How to do Chair Pose
• To begin with, start standing straight with your legs wide apart.
• Take a deep breath and raise your arms.
• Straighten up your head with your palm facing upwards.
• Now bend your knees while pushing your buttocks back.
• Slowly bend yourself towards the floor as you do when sitting on the chair.
• The next step is to let your torso lean forward over the thighs.
• Try to continue holding this pose and then relax.
5. Triangle Pose
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Triangle pose or Trikonasana is another yoga pose highly beneficial for weight loss. This pose involves balancing and stretching your muscles and helps ease stress and anxiety. This pose is very helpful for weight loss as it is very simple and very effective.
How to do Triangle Pose
• To begin with, stand straight on your yoga mat with your legs wide apart.
• Begin by turning your right foot forward and your left wide apart.
• Next, raise your arms parallel to the ground with your palms facing down.
• Lower your right arm and lift your left arm upwards.
• Gently move your neck upwards and downwards.
• Hold this pose for some time, and then relax and repeat.
6. Plank Pose
Credits: iStock
The plank pose is very simple and effective. The plank pose focuses on the core of our body and strengthens the arms, shoulders and arms.
How to do Plank Pose
• Start by lying on your tummy with palms next to your face.
• Next, bend your feet in such a way that the toes are pushing the ground.
• Legs should be stretched and hands directly down the shoulders.
• Take deep breaths and push your forearms placing your hands down.
• Now, stretch your neck backwards towards your spine.
• Take a step back with your feet sticking the toes and aligning the body with the head.
• Do this position for some time and then come back to normal.
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