Apart from regular gym sesh, Bollywood celebrities trust a variety of workout formats to stay in shape. For example, outdoor yoga, no-equipment HIITS and more. Outdoor exercises help in staying fit as well as help in breaking mundane workout routines. If you want to mix up your fitness regime, here are five outdoor exercises trusted by Bollywood celebs.
5 Effective outdoor exercises Bollywood celebrities trust to stay in shape
1. Outdoor HIIT circuit
Credits: Instagram/saraalikhan95
An outdoor HIIT (High-Intensity Interval Training) circuit is one of the best ways to burn more calories in a short amount of time. Sara Ali Khan routinely indulges in impactful sessions of HIITs that consist of exercises like weighted squats, jumping squats, push-ups, pull-ups, and more.
HIITs are characterised by short spans of intense exercises followed by a brief period of rest. The time span of exercise and rest could vary depending on your fitness level. With the right fitness device, you can track the periods of workout and rest as well as amount of calories burnt.
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2. Kickboxing
Credits: Instagram/sanyamalhotra_
Want to take a break from gym equipment? Grab a pair of boxing gloves and sign up for an adrenaline-pumping session of kickboxing. Actor Sanya Malhotra of Dangal fame trusts kickboxing to stay in shape and healthy.
Kickboxing has several physical and mental health benefits including faster calorie burning, stress relief, toned muscles, better heart health and more.
3. Outdoor yoga
Credits: Instagram/theshilpashetty
You cannot say no to a rejuvenating and refreshing outdoor yoga session. Stretching your body under the sun is an excellent way to release endorphins, relieve stress, lose weight and tone muscles.
Shilpa Shetty Kundra, who is one of the celebs who practises yoga diligently, often shares her bits of fitness advice, particularly about yoga and its multiple benefits. If you are looking to practise mindfulness as well as stay in shape, consider practising yoga regularly.
4. Outdoor resistance training
Credits: Instagram/kareenakapoorkhan
You could practise resistance and strength training sans gym. Grab a couple of resistance bands or a bench and perform bodyweight strength training exercises.
Along with yoga and gym, Kareena practises bodyweight strength training exercises to stay fit. Such exercises include planks, squats, mountain climbers and more.
5. Wall climbing
Credits: Instagram/mira.kapoor
Mix up your fitness routine by finding a climbing wall and testing your balancing and coordination skills. Wall climbing or even rock climbing is an adventurous sport that is trusted by Mira Kapoor. Not only does it provide a sense of physical and mental stimulation, but it also helps in staying healthy and fit.
Social and lead images credits: Youtube/Shilpa’s Yoga and Instagram/saraalikhan95
