We’ve always heard our elders emphasise consuming amla regularly, right? Have you ever thought what’s so special about it? We’ll tell you!
Amla, also known as Indian gooseberry, is considered a powerhouse of nutrients and has been used in Ayurvedic medicine for centuries. It also has numerous health benefits to offer.
Try incorporating amla into your routine during winter and see the magic. And on that note, let’s look at its health benefits during winter.
Health benefits of consuming amla in winters
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Do you hate Amla? If yes, We’ll help you change your mind today. Consuming amla in winter is particularly beneficial due to its abundance of vitamin C. Let’s look at it seven health benefits.
1. Rich in vitamin C
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Winters can be a little tough to survive. It’s because we become prone to illness, flu, cold, and whatnot. Given that amla is rich in vitamin C, it supports your immune system, making it stronger.
Also, a diet rich in vitamin C can help boost the body’s defences against infections and illnesses.
2. Improves your skin health
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If you want clearer, brighter skin, try Amla. Especially during winters, when the cold weather makes our skin dry and dull, amla can help. If you’re still wondering how it will benefit your skin, it helps promote collagen production, improving skin elasticity.
It also has antioxidant properties that protect the skin from damage caused by free radicals. After all, who even wants older-looking skin?
3. Supports respiration
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If you have problems breathing, try Amla. It can help lessen the symptoms of respiratory conditions such as asthma or bronchitis. The anti-inflammatory properties of amla contribute to a healthier respiratory system and make you breathe easily.
4. Aids digestion
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Dealing with digestive issues? Amla has been used to improve digestion over the years. It stimulates the digestive juices, promoting a healthy gut and easing the digestive process.
5. Regulates blood sugar
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Amla also helps in regulating blood sugar levels. Maintaining stable blood sugar is essential, especially in the winter when the craving for sugary and starchy foods may be higher. Including Amla in your diet may contribute to better blood sugar control.
6. Boosts hair health
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If you’re fed up with your dull, frizzy mane, especially during winter, amla can help you change it. It is known to nourish hair follicles and promote hair growth. It can also prevent premature greying and strengthen hair, helping to combat the adverse effects of cold.
7. Has anti-inflammatory properties
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Amla possesses anti-inflammatory properties. So, it can help you if you’re struggling with joint pain or arthritis, which may be more prevalent. Regular consumption of amla may help reduce inflammation and alleviate associated discomfort.
Ways to consume amla during winters
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Here are some of the best ways to consume amla every day.
• Eat it raw and sprinkle a little salt or honey for an added taste.
• Dilute fresh amla juice with water or mix it with other fruit juices. You’ll love it!
• Who doesn’t like pickles? Eating Amla pickles is a great way! It’s a tasty and tangy way to incorporate amla into your meals.
It’s advisable to consult with a professional before making significant changes to your diet, especially if you have existing health conditions.
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