The rising AQI levels every day have become a severe problem. From schools to offices, everything is moving online, and physical attendance at institutions is being restricted. Yes, it’s becoming increasingly challenging, and it is high time we become cautious about our health and body.
While we can’t avoid exposure entirely, we can take steps to help our bodies naturally detox and stay strong. If you really want to do that, we’ve got you covered.
How to take care of your body & immune system
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Here are a few tips to help you care for your health, body, and immune system amidst severe pollution.
1. Start with a nutrient-rich diet
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It’s important to eat a balanced diet! Ensure you’re consuming a nutrient-rich diet as it helps in detoxification. Add spinach, kale, and Swiss chard to your diet as they are rich in chlorophyll, which may help remove toxins from the bloodstream.
Broccoli, cauliflower, and Brussels sprouts support liver detox pathways, while citrus fruits, bell peppers, and strawberries are high in vitamin C, an antioxidant that strengthens the immune system. Also, eat plenty of fibre!
2. Drink plenty of water
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Water helps detox and keeps you healthy. It flushes out toxins from your body while supporting your kidneys to filter waste and pollutants from your blood.
Hence, aim for eight to ten glasses daily, or adjust to what feels right for you. If plain water feels overwhelming at times, you’ve got other hydrating opinions too. Try drinking warm water with a slice of lemon each morning, as lemon can stimulate liver function and aid digestion.
Herbal tea such as dandelion, ginger, and green tea, can also contribute to hydration and support detoxification.
3. Prioritising sleep is a must
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Nobody’s asking you to overwork or sleep late and wake up early. If you’re doing this already you’re harming your health, as it’s nothing cool. Sleep is one of the best things you can give your body for a natural reset.
Aiming for 7-9 hours of quality sleep each night can make all the difference. If you’re having trouble sleeping, establish a regular sleep routine.
4. Incorporate regular exercise
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Exercising, as always said, has multiple benefits. It is another way to support the body’s natural detoxification process because physical activity increases circulation, which helps oxygen and nutrients reach cells more effectively while assisting in toxins removal.
Sweating during exercise also helps remove impurities from the skin.
5. Deep breathing
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You can install air purifiers or add indoor plants like snake plants, aloe vera, and spider plants, which can help filter out certain toxins.
Additionally, practising deep breathing exercises supports lung health by improving oxygen intake and lung function. Deep breathing can also relieve stress, which supports immune health.
6. Use detoxifying herbs & supplements
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Some herbs and supplements can support the body’s detox systems. Some popular options include milk thistle, turmeric, probiotics, etc.
Follow these practices that will support your immune health and stay healthy. After all, who wants to fall sick?
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