Quenching your body’s thirst with water is essential for the well-being of every cell, tissue, and organ.
But when it comes to choosing the best water for hydration, opinions vary.
Alkaline water, a type of water some claim is superior to tap water.
Rich in essential minerals, alkaline water is said to neutralise acidity within our bodies and promote deep hydration at a cellular level.
In this article, we’ll explore
- What is alkaline water and its benefits
- How to make alkaline water at home?
- Potential side effects
Ready to find out what this healthy, buzz-worthy beverage has to offer.? Let’s get started!
What is Alkaline Water?
© iStock
“Alkaline” refers to the pH level of alkaline water. A pH level measures how acidic or alkaline a substance is on a scale of 0 to 14. For example, a pH of 1 is very acidic, while a pH of 13 is very alkaline.
Alkaline water, colourless or black in colour is characterised by a pH level above 7, which is considered neutral. It has gained popularity in recent years as a health-enhancing beverage.
Potential Benefits of Alkaline Water
Alkaline water is partially controversial due to lack of scientific research in this area and some claims lack conclusive evidence. There are various studies that suggest alkaline water might help your health in specific ways,
1. Improved hydration
© iStock
Alkaline water with smaller water cluster sizes makes it easier for the body to absorb and hydrate effectively. It may also help replenish fluids more efficiently, specifically during periods of increased physical activity.
2. Acid reflux relief
© iStock
Alkaline water’s high pH level can help neutralise excessive stomach acid, providing temporary relief for acid reflux symptoms. However, it is essential to address acid reflux root causes with professional guidance.
3. Improved bone health
© iStock
Some studies suggest that alkaline water, rich in calcium and magnesium, may improve bone health. These minerals are crucial for maintaining strong bones and reducing osteoporosis risk.
4. Kidney Stones
© iStock
Alkaline water, with its high pH level, may help prevent certain types of kidney stones, particularly those that result from an acidic environment. It is believed that the alkalinity of the water can neutralise excess acid in the urine, reducing stone formation.
5. Improved marks of ageing
© Shutterstock
As we age, the body’s natural buffering systems may become less efficient, resulting in a more acidic environment within the body. Some proponents suggest that alkaline water can help counteract this acidity and promote a more balanced pH level that is believed to potentially offer anti-ageing benefits.
How to make alkaline water at home?
© Shutterstock
Making alkaline water at home can be done using different methods. Find them below,
1. Lemon or lime water
Squeeze fresh lemon or lime juice into a glass of water. Despite their acidic nature, lemons and limes alkalize the body once metabolised. A simple and cost-effective method provides a mild alkaline boost to the water.
2. Baking soda
Add a small amount of baking soda (sodium bicarbonate) to a glass of water. Baking soda is alkaline in nature and can raise the pH level of the water. Start with a pinch or 1/8 teaspoon of baking soda and gradually increase if desired. It’s important not to overdo it with baking soda as excessive consumption can have adverse effects.
3. pH drops or alkaline water enhancers
pH drops or alkaline water enhancers can be purchased from health stores or online those typically contain alkaline minerals, such as magnesium and potassium, which can be added to water to increase its alkalinity. Follow the manufacturer’s instructions for proper use and dosage.
4. Alkaline water filter pitchers
Consider investing in an alkaline water filter pitcher system. These devices use various methods, such as mineral cartridges or electrolysis, to raise the pH level of the water and make it more alkaline. Follow the manufacturer’s instructions for the usage and maintenance of these devices.
Natural or Artificial
© iStock
Naturally alkaline water occurs when it passes over rocks and absorbs minerals that give it alkaline properties which often happens in natural springs, where the water typically possesses a higher pH level.
However, the alkaline water that most people consume is often produced through a process called electrolysis, which utilises an ioniser to raise pH levels. This artificially alkalized water is commonly called alkaline ionised water.
It’s worth noting that doctors and scientists have varying opinions regarding artificially alkalized water consumption. While some proponents believe in its potential benefits, there are mixed reactions and ongoing debates about its efficacy and long-term effects.
To summarise, naturally alkaline water is simply called alkaline water, whereas the term alkaline ionised water is used to describe artificially alkalized water produced through electrolysis.
Potential side effects
While alkaline water is generally considered safe for consumption, there are some potential side effects and risks to know.
1. Altered stomach acid levels
Drinking alkaline water with a higher pH level can temporarily disrupt the stomach’s natural acidity, while interfering with the digestive process and food breakdown, potentially leading to digestive discomfort and indigestion. This is especially important for individuals with underlying medical conditions.
2. Electrolyte imbalance
© Shutterstock
Alkaline water that has been artificially alkalized or processed may contain higher levels of minerals such as calcium, magnesium, and potassium.
While these minerals are essential for the body, consuming excessive amounts of alkaline water can disrupt electrolyte balance. This can lead to an electrolyte imbalance, which may cause symptoms like muscle weakness, an irregular heartbeat, or fatigue.
3. Interactions with medications
Alkaline water’s high pH can impact medication absorption and effectiveness. It is important to consult with healthcare professionals if you are taking prescription medications to ensure that alkaline water consumption does not interfere with their efficacy or interact negatively with them.
4. Lack of scientific consensus
© Shutterstock
While there are anecdotal reports and some studies suggesting the potential benefits of alkaline water, the scientific community does not fully agree on its long-term effects and overall health impact. More research is needed to establish conclusive evidence regarding its benefits and potential risks.
Conclusion
Although no significant risks seem to be associated with alkaline water, there aren’t many research-backed benefits, either. Plain water might be your best bet. Water labelled “alkaline” doesn’t override your body’s natural pH regulation.
Individual responses to alkaline water may vary, therefore its potential benefits should be considered in the context of an overall healthy lifestyle.
Consulting with healthcare professionals is crucial, especially for individuals with specific health conditions or those taking medications, to ensure alkaline water consumption is safe and appropriate.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4906185/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5676322/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8408322/
https://pubmed.ncbi.nlm.nih.gov/32106720/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352572/
Special Story [widgetId: 20016]
