Did you know that getting adequate shut-eye can actually help you get rid of most of your health issues? We recently discovered that a good night’s sleep can not only make you stress-free and happy but also works wonders for other, more serious health issues like a headache or back pain. Here are 10 health problems that get alleviated with a good night’s sleep, which we’re sure you didn’t know about.
1. Helps curb inflammation
Inflammation can occur due to multiple reasons like arthritis, heart disease etc. But just getting regular adequate sleep and being well-rested can decrease the inflammation.
2. Relieves acne
While you are busy dreaming at night your skin works towards cell-reparation that helps in giving you fresh-looking skin in the morning. Thus a good night’s sleep can actually reduce your acne if not make it disappear completely.
3. You’re saved from injuries
Getting good shut-eye minimises your risk of injuries as sleep deprivation is often linked to accidents and disasters.
4. Relief from aches and pains
Sleep acts as a natural pain reliever and increases the body’s pain tolerance too. It sometimes also works as an equivalent to pain medication.
5. Head ache
Often lack of sleep is what causes a headache. So catch up on some snooze time, which is really the best solution to feel better.
6. Back pain
Running around all day can cause you severe back pain. But the best way to ease it is by lying down and getting enough sleep that will relax your body and back.
7. Better immunity
A well-rested body has better immunity to fight diseases and germs.
8. You look better
A person who sleeps well is obviously going to be fresh and energetic. It makes you look great too as your body is relaxed and ready to be worked out.
9. Sleep helps stabilise your blood sugar levels
This is especially important for people with diabetes as sleep deprivation leads to insulin resistance in the body and getting enough shut-eye helps stabilise the blood sugar levels.
