We all try to maintain a good lifestyle in order to keep our body fit and stay healthy. From avoiding carbs to loading up on proteins, we make sure we don’t end up adding any unnecessary fats to our meals. However, nearly all of us miss out on the post-meal math. More than the food we eat, it’s the after eating behavior that affects our digestion and therefore the calories we stock up after each meal. Before you begin scratching your head in wonder, check out the nine healthy things you should keep in mind when you finish your meal.
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