As the festive and wedding season is about to hit our calendars, the countdown to get into shape has already begun. And if you plan to flaunt a sexy backless choli or low cut dress, then a less-than-perfect back just won’t do. So to help you shed the back flab and look perfectly toned, take a look at our 10-step guide to a flawless back.
1. Cut down your sugar intake: Sugar is your worst enemy if you want lose back fat. Avoid foods that are high in sugar as well as breads, chocolate and preserved juices as they have high sugar content too. Switch to green tea and brown bread to cut down on the sugar intake.
2. Practise yoga: There are various yoga positions that can help you lose on the back flab and tone up. Yoga positions like dolphin plank, side plank and half moon positions will help you lose the side bulges in no time.
3. Cardio is important: Cardio is considered to be one of the most effective ways to lose back fat. Cardio sessions help burn calories faster than any other workout and they strengthen your back muscles too.
4. Focus on toning: Losing the fat isn’t enough; it’s important to tone up too. There are various routine exercises for a sexy back that you can try out to get in shape.
5. Forget aerated drinks: Aerated drinks contain tonnes of calories. Avoid them like the plague, if you wish to reduce your back fat. Swap your sodas for water and sugar-free, natural and fresh juices.
6. Wear the perfect bra: It’s highly important to wear a bra that fits right. A really tight band will create bulges around your back.
7. Get a back massage: To see quick results, opt for a body contouring back massage. The massaging technique helps reduce cellulite and gives you a smooth, sexy back.
8. Work on your posture: If your work demands that you sit for hours and hours, it’s possible that your posture can aid the build-up of back fat. Sit straight while working at your desk and take a walk at intervals to avoid this.
Image courtesy: BCCL
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