Staying healthy does not have to be difficult. All it needs is perseverance and dedication! But as we grow older, our routines keep changing and it becomes difficult to keep a tab on our healthy habits. Nevertheless, it’s important not to ignore those healthy habits in the process of evolving. Keep your habits in check along with your health! And to help you do just that here are a few habits that you should adapt to keep up a healthy lifestyle:
1. Sleep for at least 7-8 hours a day
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Haven’t we all made bad food and lifestyle choices when we were sleep deprived? You should make sure you get a decent night’s sleep, enough time to rejuvenate, relieve the body of stress, rest any sore muscles and recharge.
2. Stock up on healthy foods
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We tend to eat what we buy and store in the house. It is important to keep fresh fruits and vegetables handy that you can grab and eat easily. If you are thinking of detoxing, consider using natural cleansing methods. For example, add fruits and veggies to your diet. Or, increase your fibre intake and drink green tea.
3. Exercise some amount every day
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Get up and go for a brisk walk while you listen to your favourite songs or sign up for that Zumba class you keep Google-ing. Do whatever you can to add some form of physical activity in your daily routine. We bet you’ll feel fitter and more energized after it!
4. Keep yourself hydrated
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Our bodies are primarily made up of water, so needless to say, we need to drink a lot of it to maintain our health. Water is essential for proper circulation, digestion and healthy skin. It also transports other nutrients to the rest of your body. So try to drink at least 8-10 glasses of water daily.
5. Keep it fresh and real
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Artificial sweeteners may be tempting to toss in your coffee in the morning, but resist them at all costs. Just because they are sans calories does not mean they’re doing your body any good.
6. Don’t compare yourself to others
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Comparing yourself to other people is the root of all evils. It sparks jealousy, envy and downright sadness which results in an unhealthy woman. Next time you find yourself wishing you were the girl with the glowing skin or thin legs remind yourself of your amazing qualities: inside and out.
7. Don’t worry, be happy
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From weight gain to anxiety and mood swings, stress manifests itself in our bodies in incredibly negative ways. It’s crucial for your overall health to understand what stresses you out and how it affects your body. Find ways to calm your mind and relax or discover activities that help you de-stress. After all, it all starts with self-care!
Many of us are constantly looking out for the well being of our family and in the process, we often forget to take care of ourselves. We justify ignoring our own needs by telling ourselves it’s selfish, but there’s a reason airlines tell you to put on your own oxygen mask first. You can take care of others only when you are healthy. In today’s times, when our lifestyle choices have led to an alarming rise of chronic diseases in young adults, it only makes sense to secure oneself with a specialised health insurance plan. Instead of going for a general health insurance plan, you should buy plans relevant to diseases that are rapidly on the rise to secure your future along with your loved ones’.
Such plans have lump sum payouts on diagnosis, no affiliation with any particular hospitals, or any co-payment requirements, hence making it convenient. They are available for longer terms and some products even offer a waiver of premiums for the entire term. Plus, the younger you are while investing in these plans, the lesser premium you will have to pay. Calculate your premium here with this calculator!
