A glass of lemon water doesn’t just quench your thirst but also refuels your body and replenishes the system with vitamins and minerals. It’s known to be a great energy booster and keeps your digestive system healthy. Lemons are a powerhouse of nutrients: Vitamin C, B-complex, magnesium, calcium, iron and potassium.
Pro tip:
Due to lemon’s highly acidic nature, always have it with a glass full of water. Ideally, you should drink it 15-20 minutes before breakfast. Here are seven awesome benefits of drinking lemon water.
1. Increases potassium levels:
Lemons have high potassium content. Potassium deficiency has been linked to depression and anxiety. Drinking a glass of lemon water will up the potassium content in your body and improve your mood instantly.
2. Improves digestion:
Consistently drinking a glass of lemon water regulates your bowel movements. The atomic structure of lemon juice is similar to the digestive juices found in the stomach, which tricks it to produce bile and ensure smooth movements. The acids in the stomach absorb maximum nutrients and therefore prevent bloating.
3. Cleanses your system:
Lemon has properties that benefit the functioning of enzymes in the body, which results in stimulating the liver and flushing out toxins. It also cleanses the blood, arteries and improves the functioning of the liver. Lemon water is also known to treat headaches and fatigue.
4. Increases energy levels:
The Vitamin C content in lemons improves the energy level of the body. Getting the required dose of vitamins also helps the immune system and protects cells from being damaged. A glass of lemon water can prevent you from the flu and also improve your mood.
5. Helps shed weight:
Lemons contain pectin, which is a type of fibre commonly found in fruits that helps you feel full. Drinking a glass of lemon water will make you consume less food, thereby keeping the calories at bay.
6. The body gets alkalised:
This is one of the biggest benefits of sipping lemon water. It balances the body’s PH levels by maintaining its alkaline state to fight common cold, flu and other illnesses.
7. The skin builds collagen:
The antioxidants in lemon water help in keeping your skin fresh and acne-free. The Vitamin C content in lemon produces collagen, which prevents the formation of wrinkles.
