I think peanut butter can be found in almost every home and mine is no exception. We find it really hard to do without this thing –be it my brother’s peanut butter smoothie or my ‘favourite sandwich’, this thing is ubiquitous. From breakfast bread and butter, lunch sandwiches, and office break biscuits to tea snacks or any type of food, peanut butter is a versatile addon that is also chockful of lots and lots of nutrients.
Whether you are an exercise freak who prefers to have protein-packed food options, or those who just like the nutty taste of the butter, peanut butter is simply unbeatable.
Finally, if you are that one enthusiast who is considering including peanut butter in your diet – be it for upgrading your health or antidote to cravings – but are not too sure where to start, then this is for you!
We are here to help you with 7 yummiest combinations of peanut butter that can be integrated into your meal diet plan.
7 Delicious Peanut Butter Combinations For Healthy Eating
1. Peanut butter & banana toast
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In the first place, we have got the best, that is banana toast with peanut butter.
Peanut butter with banana on toast is a tasty meal that is healthy and can be taken as a quick breakfast or as an evening snack.
It is as easy as taking a piece of whole wheat bread, pouring on some peanut butter and then adding banana slices on top.
In addition to that, they could be garnished with chia seeds or even honey steeped on them as well.
This not only tastes good but also has proteins which makes it a great way to start your day.
2. Peanut butter with oats
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Then there are oats; which remain the favourite breakfast meal. And of course, with lots of peanut butter blended with it.
As simple as it sounds, just about a spoonful of peanut butter in your everyday oats fills the meal with protein and healthy fat.
You can stir the peanut butter into the oatmeal when it’s cooking or you can pour it on after it’s done.
As for the chocolate peanut butter we suggest trying MyFitness product, not only the taste is great, but it also provides energy.
Optional, you can add sliced bananas, berries or a pinch of cinnamon for added flavour.
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3. Peanut butter smoothie
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Now for the benefit of all those who like your smoothies a little too much, here is a little secret.
Stirring in a spoonful of peanut butter in the smoothie will be great because it not only makes the smoothie taste even better but also will be much healthier.
It is also possible to mix peanut butter with bananas, strawberries or blueberries possibly with a bit of yoghurt or milk.
And if you consider yourself a ‘gym freak’ then you can include protein powder, spinach or chia seeds for extra nutritional value.
So the next time you’re mixing up those fruits & veggies for your smoothie, remember this one ingredient that’ll take your drink to the next level.
4. Peanut butter & cracker
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Title: Peanut butter pairings you can’t resist, Alt: Peanut butter and cracker, Credit: iStock
Peanut butter and crackers are super easy as they do not take long to prepare and are ideal to be taken when one is in a rush or when they are taking a small meal.
Go for whole grain or gluten-free crackers and then spread a base of MyFitness peanut butter over the crackers.
If you prefer to give it that extra flair, you can put some sea salt and seeds or drizzle honey on top of it.
This can also be consumed as a mid-morning or afternoon snack or it can also be prepared to be taken before dinner as a starter.
Honestly, it’s my favourite choice for days when I’m hungry but too lazy to whip up something fancy.
5. Peanut butter and chia pudding
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To add some nutrition to your regular coffee, sandwiches for a quick breakfast or between meals can be prepared with peanut butter and chia pudding.
Take a bowl of chia seeds, add your preferred kind of milk and leave it to soak for the better part of the night.
In the morning you can stir one spoon of peanut butter in it to add creaminess and flavor to it.
Add in the extra flavour and textures with the top fruit, nuts or granola.
This combination is rich in omega-3 fatty acids and protein, which makes it a wholesome and satisfying option.
6. Peanut butter with chocolate
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Well, to the lovers of snacks especially sweet ones, I would like you to believe me when I tell you that the unbeatable mix of peanut butter and chocolate is simply the best.
Combining peanut butter with dark or milk chocolate gives a delicious and high-end ganache.
This little treat can be taken much in a variety of ways, simply melt the chocolate, let it cool in the refrigerator and slick it with peanut butter.
Those of you with a sweet tooth will finish wanting more!
A sweet and easy way to fix your sugar cravings, enjoy this as an evening snack and voila!
7. Peanut butter with pancakes
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You can mix peanut butter with the pancake mixture for a delish treat.
In some cases, it can also be used on top of the pancake and then served with maple syrup or honey.
It will make up for a delicious breakfast, raising the bar on your pancake-making.
One can also put a layer of bananas or berries or even a topping of chocolate chips for extra flavours.
This is just perfect for breakfast and aside from the great taste, it will also give you a nice serving of protein and fats.
By now, we’ve given you a peanut butter recipe for every day of the week. So if you’re someone who’s willing to include this staple in your diet but is bored with the same combinations easily, try the above-mentioned seven pairings that you won’t be able to resist!
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