What’s that one annoying thing that can ruin your entire day? It’s when you don’t get proper sleep, and as a result everything else goes for a toss. It’s not just the hangover or work stress that doesn’t let you have a sound sleep. There are other factors too that affect your sleep in ways more than you can imagine. Fret not! We are here to help you sleep better in 2019. Get ready to take notes!
1. Get blackout curtains, RN!
Style can take a backseat when your comfort is in danger. We know those light muslin handloom curtains look fab in your bedroom; but they can prove to be rather useless on sunny days. You know what we mean! Invest in heavy fabric and high-quality curtains that will help block out the sun, and let you have a sound sleep without any distractions.
2. Apply aloe vera gel on your eyes
Aloe vera is the one-stop solution to every skin problem, and we can’t enough of it. We personally recommend you to apply aloe vera gel on your eyes every night before you sleep. It’s magical–and we’re not even exaggerating. It not only helps to get rid of dark circles caused by insufficient sleep; but also soothes and cools your eye area and helps you sleep better.
3. A scalp massager
Need we say more? A scalp massage is even better than an orgasm. Just saying! A good, relaxing scalp massager will set you in the right mood to have long hours of sound sleep. Even better if you can get someone to massage your scalp with a massager, rather than doing it yourself.
4. A sound-effect machine
A good quality sound-effect machine can be really helpful in blocking out the unwanted noise that often distracts you from sleep. Imagine yourself, amidst comforting jungle sounds or the waves crashing at the shore. So pacifying!
5. Silk bed covers and pillow covers
Good and comforting sleep may demand luxury too–and why not? The softer the fabric, the better you’ll sleep. Silk is considered the most soft and luxurious fabric, and for all the right reasons. Comforting fabrics will help you fall asleep more easily than usual.
