Health is not just your body, it is also your mental wellbeing. Work and life can drain you out and leave you feeling unmotivated and lost.
Give your mind and body a chance to heal from a stressful routine. Here are 4 wellness resorts and spas in India that can help you get on the path to wellness:
1. Niraamya Wellness Retreats
Located in pristine Kerala, in Kovalam and Kumarakom, Niraamaya boasts of ‘Integrative and Functional Medicine Programs’ by Daivam Wellness.
Image credit: Niraamya Wellness Retreats
The retreat is known for taking its guests on a journey towards the wellness of mind, body, and soul. Now with the addition of curative wellness, it expands into new dimensions for health and wellness conscious Indians.
If you are someone who is drained with their current city life and fast-paced lifestyle, then a trip to these retreats will help you deal with critical lifestyle issues and provide a holistic healing experience.
Niraamaya is initially introducing 5 programs – The Diabetes Program, The Immunity Booster Program, The Mindfulness Program, The Stress Management Program, and The Metabolic Obesity Program. And soon they will be adding 3 more programs – The Gut Restoration Program, The Aesthetics Program, and The Deep Detox Program.
Image credit: Niraamya Wellness Retreats
The mix of the ancient wisdom of world medicine and modern scientific methods makes this retreat a must-visit to deep cleanse your body and reset it.
2. Shreyas Yoga Retreat
Spread across 25-acres in Bengaluru, Shreyas has 14 cottages on its property. Rated as one of the Top Ten Yoga Retreats in the world, Shreyas helps you regain your inner balance, recoup energies and move on.
Image credit Shreyas Yoga Retreat
Shreyas combines practices of Authentic Yoga, Classical Ayurveda, and Scientific Naturopathy to help you through your journey of health, wellbeing, and healing.
Their wellness spa, Anaha, is the place you would want to stay in forever. From Ayurveda, Panchakarma, naturopathy, international massages to acupuncture, hydrotherapy, mud therapy, scrubs, masks, and more are offered here.
Image credit: Shreyas Yoga Retreat
Let your body relax and detox with a range of massages such as Balinese, Thai, Swedish, Shirodhara, Udhwartanam, Choorna pinda swedam, Abhyanga, and Virechnam. Not just that, the in-house doctors are the ones who recommend which massage will suit you best, after a thorough consultation.
The meals served here are also a part of your therapeutic experience. Gourmet vegetarian meals made from organically grown ingredients freshly hand-picked from its fields.
3. The Westin Sohna Resort & Spa
Image credit: The Westin Sohna Resort & Spa
An easy drive from Gurgaon and New Delhi, The Westin Sohna Resort & Spa is situated in the scenic Sohna Hills countryside.
The property has a meditation pyramid and a yoga sanctuary wherein guests can meditate or practice asanas under professional guidance. Cycles are available on the property to make the commute from one place to the other a fun exercise. They also have a petting zoo with several animals and birds.
Image credit:The Westin Sohna Resort & Spa
Even the food that is offered is a part of the detoxification process that helps you in easy digestion and immunity-boosting.
4. Narendra Bhawan, Bikaner
Narendra Bhawan Bikaner in its entirety is the retelling of the last reigning Maharaja of Bikaner, Narendra Singh. Set in an urban landscape, this residence today is an independent design hotel and it possesses a one-of-a-kind legacy, a set of curated experiences that one will never forget.
Image credit: Narendra Bhawan, Bikaner
The spa here is an entirely novel concept based on the holistic and gently persuasive power of flowers and plants. Inspired by the famous Bach Flower Therapy, the spa at Narendra Bhawan is designed to incorporate the flower essences to soothingly help instill harmony and bring balance to all aspects of your wellbeing.
The therapies, combined with Physical Vascular Therapy, help improve microcirculation in the body to enable its own self-healing powers to promote inner and outer radiance.
Image credit: Narendra Bhawan, Bikaner
Lead Image credit: Instagram/Kiara Advani
