Regardless of your purpose—losing weight, wanting flawless skin, healthy digestion, etc—one of the best remedies for getting rid of harmful toxins in the body is drinking infused water. Drinking this will not only keep you hydrated but also have additional benefits, depending on what ingredient you’ve infused it with. And guess what? It is totally fuss-free when it comes to efforts.
We’ve listed down recipes of infused water and their benefits. Scroll on, bookmark your favourite, and incorporate it into your daily life.
Cucumber and Ginger Water
Cucumber and ginger are one of the most readily available ingredients in the market. Drinking this water can not only keep you hydrated, but it also ensures weight loss, better digestion, reduces dark circles, eases nausea, prevents gas and inflammation.
How to make it: You will need a medium-sized cucumber and a piece of half-inch ginger; peel and slice it into pieces and add it to a litre of water. Let the water stay for two hours and drink it.
Apple Cinnamon Water
Again, apple and cinnamon boost metabolism, so combining them can give double the results. Apples are also rich in vitamins B and C, contain antioxidants, reduces the risk of hypertension, diabetes, and heart diseases; while cinnamon lowers cholesterol and fights diabetes.
How to make it: Take 1/4th apple (sliced) and a two-inch long cinnamon stick. Put them into one litre of water and let it rest for some time. It is advisable to soak the cinnamon in water overnight and apple only 20 minutes before drinking.
Mango and Ginger Water
Both mango and ginger are extremely good for boosting metabolism. Additionally, ginger helps in boosting your memory, relieving pain, and betters digestion.
How to make it: Take a bowl of diced mango and an inch of ginger. Mix both the ingredients into a litre of water and let it stay for one-three hours.
Rose Petals and Fennel Seed Water
Rose petals help in relieving stress and uplifting your mood, while fennel seeds improve digestion and have anti-inflammatory and anti-cancer properties.
How to make it: Take a handful of rose petals and two teaspoons of fennel seeds. Mix it into a litre of water and let it stay for four hours before drinking it.
