Want to get that sexy body without going to the gym? Running is your answer. It not only improves your core and strengthens your bones, but also increases stamina and makes you more agile. Not convinced? Here are 15 more reasons why you should start running.
1. Save money: You have spent a huge chunk on gym memberships, but the results have been unsatisfactory. You probably paid a fortune for that Zumba or aerobics class and even that didn’t give you the curves you are looking for. Switch to running-a pocket-friendly activity that needs you to simply invest in adequate running gear and a good pair of shoes.
2. Strengthens your core: Running strengthens your core and enhances your daily working ability.
3. Good for the heart: It keeps your cardiovascular system healthy and thereby your heart, too.
4. Strong Bones: Running is the best way to keep your body active especially if you have a sedentary lifestyle. You might have to deal with achy joints at first, but running regularly will ensure your bones are strong and muscles healthy.
5. Improves sleep: When you set up a routine of your daily run, the body will automatically call for rest by the end of the day. The physical exertion is bound to give you the much needed good night’s sleep.
6. Beat the stress: It relieves stress by boosting the brains serotonin levels. Regular exercise betters the brain functioning and keeps you calm.
7. Increases stamina: Initially, it may seem difficult, but a religious running routine is sure to improve and increase your stamina. A good stamina helps in carrying out other daily activities.
8. Lesser illnesses: The more frequently you run, the lesser will be your visits to your doctor. An active life is a great way to keep illnesses and diseases at bay and also stay fit.
9. You can eat more carbs: For someone who eats a hearty, carb-rich dinner, running will give you more reasons to eat what you love without worrying about calories. Intense workouts like running, call for an increase in carb intake as they are not only performance boosters but also mood enhancers.
10. Running beats boredom: Let’s face it, your gym workout can get extremely drab. It is one exercise that can be done in different places and in intervals; it is also known to boost metabolism.
11. Lengthens your life: Don’t we all want to live forever? Well, that’s not possible, but increasing your lifespan is, and running helps you do that by keeping your body fit and healthy.
12. Promotes weight loss: It keeps your weight in check. This is a sure-fire way to lose the extra bulges and moderate your diet. An hour of running can burn approximately 800 calories.
13. Get the glow: The secret to a glowing skin is making running a habit. The sweat clears the gunk on your face, which clogs your pores and leads to breakouts. It helps in releasing natural oils. Now, isn’t that a wonderful way to feel fresh and healthy?
14. Enhances your mood: Running has a direct impact on your mood as it releases endorphins-the hormones which make you happy. So the next time you feel sad, depressed or gloomy, just run.
15. Boosts self esteem: Running and self-confidence share an intimate relationship. It is a guaranteed way to boost your self esteem and make you feel good about yourself.
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