While you get busy meeting deadlines and struggling to keep your body in shape, you often forget to give your breasts any attention. Yes, your breasts need some TLC too. You might not realise but as you age, the change in your lifestyle, difference in weather conditions and increasing health risks make it important for you to care for your twosome. Here are 11 things you must do to keep your breasts healthy.
1. Wear the right bra.
By now the one thing you should have got right is your bra size and the type of innerwear that’s most comfy and correct for you. Your size may change over time, so when you go shopping, measure your breasts to find the right size.
2. Free your breasts occasionally.
When you are at home and don’t require a bra, go braless. Trust us, your girls will thank you for the much-needed break. You could also wear a soft padded bra of sports bra every once in a while.
3. Give them a good massage.
On a relaxing Saturday, take the time out to give your girls a good massage. This will help increase blood circulation, make them feel perked up and help them stay in shape.
4. Do a self-examination.
Being vigilant about your body never hurt anybody. So take a breast self exam once in three months to determine that all is well with your girls.
5. Eat healthy.
Eating healthy is important especially after a certain age when your metabolism slows down. Now is the time to start eating all those veggies and fruits to give your body and your breasts that much-required nutrition.
6. Make moisturising a routine.
Your breast skin can develop wrinkles and stretch marks over time including dark patches. Moisturise your breasts regularly to keep the breast skin supple and healthy.
7. Kick the butt.
Smoking can make you age before your time and this can cause your breasts too to become saggy. Quitting this habit is actually a great thing for your body and breasts.
8. Indulge in some workout.
Ageing can result in sagging breasts and the only sure-shot way to avoid that is to exercise and indulge in a good workout session. Here are some must-do exercises for perky breasts.
9. Go for a yearly mammogram.
After a certain age, women become more prone to diseases like breast cancer. Schedule a mammogram once a year to make sure you are clear of any kind of danger.
10. Stay away from implants.
Any kind of implants pose certain health risks and side effects. To correct the side effects or for follow-ups, more treatments will have to be done and they won’t be without more chemical usage. It is best to stay away from implants.
11. Save them from the heat.
Regardless of you being topless, your breasts can get sunburned. Bathing suit fabric is pretty thin and doesn’t protect your girls enough. So even if you wear a bikini or a sheer top, make sure you use enough sunscreen.
