With our sedentary jobs and busy schedules, an exercise routine becomes extremely difficult. But sitting at your desk for eight hours straight could do your body major harm. So if you don’t want to be a victim of lifestyle-related diseases, then you need to get up and take a walk right away. Here are 11 reasons getting off your seat and taking a walk is a great idea.
1. Doesn’t cost: Walking will not cost you an extra fee like going to the gym will, for which you’ll have to prepare yourself in advance. There’s no need for fancy clothes or expensive equipment. All you need to do is get up and walk.
2. Is a good exercise: If you’ve got a sedentary lifestyle with no time to squeeze in for exercise, then this is your best bet. Walking for a few minutes amidst your busy schedule could be a great way to relax your muscles and give your body some mild exercise.
3. Gives your eyes a break: Your eyes are bound to get tired with constantly staring at your computer screen all day. So taking a walk will help your eyes relax and retain their moisture, and prevent undue strain.
4. Is a great way to escape: We all have those moments at work when we simply lose focus and when that happens taking a walk can actually help you. This can be your time out where you get to escape the real world for a bit and come back refreshed.
5. Is good for your blood sugar: Walking has many health benefits and one of them is maintaining your blood sugar level. Studies have shown that just 15 minutes of walking everyday can improve digestion and keep your blood sugar level under control.
6. Benefits your back: Taking a short break from your sitting position will benefit your back as it helps reduce chronic back ache and strengthens muscles.
7. Is good for brain health: A little walk can help ease mental fatigue and enhance your memory. Thus taking short breaks in between your work schedule may actually help improve your productivity.
8. Enhances creativity: Walking is known to help enhance creativity as it encourages you to think of new ideas. So if you are running short of ideas, you might want to go take a quick walk.
9. Helps keep weight in check: Walking helps you keep your weight in check as it will speed up your metabolism due to the little exercise and activity you get. You won’t lose weight with a five-minute walk but it will surely help you keep your weight under control.
10. Keeps your heart healthy: It is a known fact that walking helps your heart as it is the easiest form of exercise, which benefits overall heart health.
11. Benefits your bones: Your bones will benefit with the little strides you take. A walk gets your muscles to work and the activity helps your bones too.
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