You’ve heard about the benefits of calcium for your body already. But lack of it can be seriously harmful to your body too. The first to be affected our your bones and teeth as 99 per cent of the calcium in your body is used by them while the rest is taken up by the muscles and tissues to function well. Over time, the calcium in your body begins to deplete causing severe illnesses such as aching joints and brittle nails. Find out if you are suffering from calcium deficiency so you can deal with it before it’s too late.
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