Ayurveda is more than just holistic medicine, it is a way of life. If you’re looking to improve your gut health, get better skin and hair, you could add these Ayurvedic ingredients to your diet.
1. Triphala
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Triphala is made with the combination of amla, bibhitaki, and haritaki and helps with digestion and joint pain (hence the ‘tri’ in its name). Some research indicates that triphala also helps in oral health by reducing bacteria in the mouth.
2. Turmeric
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There’s a reason why your dadi always gave you haldi doodh when sick. Turmeric contains the compound curcumin that helps improve brain and heart health. It also helps reduce inflammation and improve immunity.
3. Cumin
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Cumin or jeera is known to decrease the risk of type 2 diabetes and irritable bowel syndrome. It also reduces bloating and aids in digestion.
4. Cardamom
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Cardamom helps boost blood circulation and regulate blood sugar levels which makes it perfect for those who suffer from diabetes. If you suffer from bad breath, you should add cardamom to your diet.
5. Brahmi
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Brahmi is perfect when you’re looking for an increase in focus and concentration, as it is said to improve memory and attention span. It also has some adaptogenic properties which means it helps reduce stress and anxiety. If you’re a student, this ingredient is perfect for you before your exams.
6. Ashwagandha
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The west has recently woken up to the benefits of Ashwagandha, a plant that has really some magical properties. A known adaptogen, it can help manage your stress levels and research also shows it reduces cortisol levels which is a hormone that is sent by your body when stressed.
7. Ghee
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Ghee or clarified butter is a good source of fat, so you don’t have to stress about the calories when slathering it on that paratha. It also reduces the glycemic index of food and helps keep your body warm. It also helps nourish your skin and hair.
8. Amla
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Amla or Indian gooseberry is a huge source of Vitamin C (higher than even lime and oranges) and is loaded with potent antioxidants. It is known to improve the texture of skin and even stimulate hair growth.
9. Neem
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Known for its antibacterial properties, neem oil has been used to prevent dandruff and acne and in its powdered form used to purify blood. It also helps reduce joint pain and swelling.
10. Shatavari
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Specially beneficial to women, shatavari is known to help boost breast milk production, increase fertility and menopause and is usually taken in powdered form.
Photo credit: Lead: istock, social: Instagram/anushkasharma, iStock
