Wouldn’t it be great to leave your house on a rushed morning after pleasing your palate with a healthy, nutritious and easy-to-make breakfast? It will keep you charged-up through mid-morning meetings and won’t disturb your carefully planned diet. Here’s the recipe of oats moong toast by Tarla Dalal that’ll surely make for a healthy and satisfying morning meal.
Ingredients:
For The Topping
½ cup green moong dal (split green gram) , soaked and drained
1 ½ cups roughly chopped coriander (dhania)
½ cup quick cooking rolled oats
1 tbsp finely chopped green chillies
1 ½ tsp lemon juice
1 ½ tsp baking powder
2 pinches sugar
salt to taste
Other Ingredients
4 whole wheat bread slices
1 ½ tsp olive oil for brushing and cooking
Method for the topping
1.Combine all ingredients with little water and blend in a mixer to a smooth paste.
2.Transfer the paste to a bowl and divide it into 4 equal portions. Keep aside.
Method for toast:
1.Brush 1/8 tsp of oil on one side of each bread slice.
2.Place each bread slice on a flat surface, with the brushed side facing downwards and spread a portion of the topping evenly over it.
3.Place each open sandwich on a non-stick tava (griddle) with the prepared topping side facing downwards and cook, using ¼ tsp of oil, till the topping turns golden brown in colour.
4.Turn over and cook on the other side till it turns golden brown in colour.
5.Cut each toast into 4 equal triangles and serve immediately.
