How to Make Healthy Sprouts Poha for Breakfast

This recipe will soothe those acidic tummies with boiled, protein-rich sprouts. Begin your day with this healthy version of poha as sprouts replace potatoes. Tempered with mustard seeds and garnished with coriander, it will be a delicious and diet-conscious start to your morning.

Ingredients:

1 1/2 cups beaten rice
1 1/2 cups mixed sprouts, boiled
1 tsp oil
1/2 tsp mustard seeds
1/2 cup onions, finely chopped
1 tbsp green chillies, finely chopped
1/2 tsp turmeric powder
1 tbsp sugar
Salt to taste
1 tbsp lemon juice

For the garnish
1 tbsp coriander, finely chopped

Method:

1. Place the beaten rice on a sieve and wash lightly. Drain and leave aside for 10 minutes.
2. Heat the oil in a non-stick pan and add the mustard seeds.
3. When the seeds crackle, add the onions and green chillies and sauté on a medium flame for a few minutes or till the onion turn light brown in colour.
4. Add the mixed sprouts and sauté on a medium flame for 1 to 2 minutes.
5. Add the turmeric powder, sugar and salt, mix well and cook on a medium flame for 1 minute.
6. Add ¼ cup of water, mix well and cook on a medium flame for 1 to 2 minutes.
7. Add the beaten rice and lemon juice and mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
8. Serve hot garnished with coriander.

Here’s the video with cooking tips:

Recipe Courtesy:TarlaDalal.com

Image Courtesy: ©Thinkstock photos/ Getty images
(Image used for representational purpose only)

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