Broken wheat upma for a healthy breakfast
To start your day on a healthy note, you need to eat a meal that’s full of nutrients and gives you the much-needed energy boost. Well, we have an amazingly easy and tasty recipe that won’t make breakfast a big dilemma for you. Here’s the recipe of fibre-rich broken wheat upma with the goodness of vitamin A, that you can savour for breakfast.
Ingredients:
½ cup broken wheat (dalia)
2 tsp oil
¼ tsp mustard seeds
2 tsp finely chopped green chillies
½ cup chopped onions
½ tsp grated ginger
¼ cup green peas
¼ cup chopped carrots
salt to taste
For garnish:
2 tbsp finely chopped coriander
Method:
1.Clean and wash the broken wheat thoroughly. Par-boil the broken wheat in two cups of hot water for three to four minutes. Drain and keep aside.
2.Heat the oil in a pressure cooker, and add the mustard seeds.
3.When the seeds crackle, add the green chilies and sauté on a medium flame for a few seconds.
4.Add the onions and ginger, mix well and sauté on a medium flame for one to two minutes.
5.Add the green peas and carrots, mix well and sauté on a medium flame for 1 to 2 minutes.
6.Add the broken wheat, salt and 1¼ cup of water, mix well and pressure cook for two whistles.
7.Allow the steam to escape before opening the lid.
8.Garnish with coriander and serve immediately.
Here’s the video
Recipe courtesy: Broken Wheat Upma video by Tarla Dalal, TarlaDalal.com
Image courtesy: ©Thinkstock photos/ Getty images
