Some of us want that enviably toned tummy, but can’t seem to get to that elusive stage because we always feel bloated and heavy. However, there are easy ways to achieve this without killing yourself with a tough workout. In fact, eating the right things can help tone your tummy! Now, while they are not substitutes for actually working out, they do go a long way in helping things.
Read here about five such tummy-slimming food items.
Eggs
Eggs are food items that keep one feeling full for a long, long time. Packed with proteins, they are essential for a muscular, fit stomach. However, consume these in controlled quantities or cut out the yolk!
Chicken
Proteins are difficult to digest, and might temporarily cause bloating if not consumed right, but they are crucial for muscle building. Without them, your tummy will never get toned. Chicken, a lean meat, is one of the best animal proteins for this.
Bananas
Bananas might be given flak for containing carbs and fats, but the prebiotic fibre in them aids digestion and has been scientifically proven to prevent bloating. They also help get your bowels moving and cool down an infected stomach, fighting flatulence.
Leafy Greens
It is not new information that fibrous greens and salad leaves aid bowel movement to quite an extent. So, it should not be surprising that an important step to having a flat stomach is ensuring our stomach is clear and empty, and digestion is regular.
Peppermint Tea
Warm herbal teas are quite popular for burning fat, but peppermint tea is even more special. It is well known for aiding a number of tummy issues, be it bloating, gas, cramps, or an inflamed bowel. This makes it a hot favourite for a happy tummy.
